Keto, Ketosis, Ketogenic = Calorie Restriction & POTATOES!

[billfish]

Nov 23, 2021 14:23:20 GMT moxohol said:

Nov 23, 2021 14:17:41 GMT billfish said:

Better get those eyes checked mox 

I never enlarged ur thumbnail. I can't in mobile page version. Now that I've converted to desktop viewing, I see that ur flying not riding a Tonka Toy truck. "I believe I can fly!...."

I had no idea of what you were talking about !
And yes, i was flying in a helicopter

[moxohol]

Nov 23, 2021 14:32:49 GMT billfish said:

Nov 23, 2021 14:23:20 GMT moxohol said:

I never enlarged ur thumbnail. I can't in mobile page version. Now that I've converted to desktop viewing, I see that ur flying not riding a Tonka Toy truck. "I believe I can fly!...."

I had no idea of what you were talking about !
And yes, i was flying in a helicopter

Neither did I obviously!

GI Joe: Life like hair/kung fu grip! (accessories sold separately)

[billfish]

[mr potatohead]

From the Optimising Nutrition website, The Satiety Index; How different foods affect satiety, nutrition and energy:

Link to website: fixed

.......  Satiety index vs starch

The next chart shows the relationship between starch and satiety. We see that:

very high starch (without added fat) are hard to overeat,
low starch high protein foods are satiating, and
it’s the foods that are a mixture of fat and starch that are easy to overeat.  .......

........ It’s worth noting here that the star performer in the satiety study was the plain boiled potato. People found it filling and hard to eat much at the buffet three hours later. This could be due to the low palatability of plain potatoes or the effects of resistant starch which forms when we cook and cool potatoes before eating.

You may have heard of the Potato Hack Diet where people eat nothing but potatoes and lose weight. Unfortunately, while satiating, plain potato is not the most nutrient-dense and may not provide enough protein to maintain high levels of lean muscle mass during weight loss. You would also need to eat it without added fat (e.g. butter, oil, etc.). Otherwise, it’s extremely easy to overeat (e.g. chips). .........

[stormshadow]

Mr. P and all those that contributed. This thread is top notch. I am tired of giving thumbs up to everyone so this message is to give a blanket one to everyone.

[Michael]

I wish I could eat boiled or baked potatoes but I just don't like the taste. They make me gag, ever since I was a kid. When I was a kid IO would puke every time I ate them. I remember Pierini mentioned eating them cold. So I tried them a couple of times. I had to put salt on them but it was not enjoyable for me. Yes they are satiating but I couldn't eat them for the rest of my life. Mr.P Thanks for posting that, very informative.

[stormshadow]

Michael there is one way I think you might like. Cut the potatoes into super thin slices. Put it mixing bowl with olive oil, salt and Italian seasoning and garlic powder. Coat everything real well. Put in oven on baking sheet with parchment paper at 375. Cook 35 to 40 minutes flip over half way through. Time may depend on oven. They are baked, crispy and delicious

[Michael]

Nov 30, 2021 0:08:59 GMT stormshadow said:

Michael there is one way I think you might like. Cut the potatoes into super thin slices. Put it mixing bowl with olive oil, salt and Italian seasoning and garlic powder. Coat everything real well. Put in oven on baking sheet with parchment paper at 375. Cook 35 to 40 minutes flip over half way through. Time may depend on oven. They are baked, crispy and delicious

That's the only way I can eat them or I'll start gaging. I do that once or twice a week.

[mr potatohead]

Nov 30, 2021 0:04:06 GMT Michael said:

I wish I could eat boiled or baked potatoes but I just don't like the taste. They make me gag, ever since I was a kid. ........

I love potatoes ..... but ..... I'm a potatohead.

[pierinifitness]

When I was reclaiming my fighting weight a couple years ago and dropping weight and fat, I did lots of naked boiled potatoes, eating them cold the next day after being overnight in the refrigerator.

I'd take 4 to work and that was about 440 calories (the golden ones were my favorite.). Can't think of any other food where 440 calories would leave me full and satisfied.

Bottom line, mission was accomplished. Got about 8 to 10 in my refrigerator now.

Dr. McDougall's eating protocol is starch-based

[Michael]

Nov 30, 2021 0:40:39 GMT mr potatohead said:

Nov 30, 2021 0:04:06 GMT Michael said:

I wish I could eat boiled or baked potatoes but I just don't like the taste. They make me gag, ever since I was a kid. ........

I love potatoes ..... but ..... I'm a potatohead.

The only spud that doesn't make me gag, .

[captkronos]

My personal diet has slowly evolved to the following main foods:

Beef (and assorted red meat)
Chicken thighs
Fish (salmon/sardines/mackeral)
Butter
Potatoes
Milk (Fairlife brand with half the sugar and no lactose)

I never ate a lot of potatoes as a kid, only in the last six months have I really incorporated them. I have no desire for fruits or veggies. Potatoes being tubers I would imagine our species survived on them a lot when the mammoths were scarce.

[pierinifitness]

Dec 1, 2021 1:17:47 GMT captkronos said:

My personal diet has slowly evolved to the following main foods:

Beef (and assorted red meat)
Fish (salmon/sardines/mackeral)
Butter
Potatoes
Milk (Fairlife brand with half the sugar and no lactose)

I never ate a lot of potatoes as a kid, only in the last six months have I really incorporated them. I have no desire for fruits or veggies. Potatoes being tubers I would imagine our species survived on them a lot when the mammoths were scarce.

Do you have a hard time cooking turds with that diet?

[captkronos]

The taters keep it moving. When I went full Carnivore I would go days without a good blowout, which is definitely a foreign concept.

[mr potatohead]

Dec 1, 2021 1:17:47 GMT captkronos said:

My personal diet has slowly evolved to the following main foods:

Beef (and assorted red meat)
Chicken thighs
Fish (salmon/sardines/mackeral)
Butter
Potatoes
Milk (Fairlife brand with half the sugar and no lactose)

I never ate a lot of potatoes as a kid, only in the last six months have I really incorporated them. I have no desire for fruits or veggies. Potatoes being tubers I would imagine our species survived on them a lot when the mammoths were scarce.

May you never be cramped on dead toxic waste. Good luck.
I usually poop about as often as I eat.