Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,291
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Post by Michael on Nov 22, 2021 18:32:14 GMT
Oh No, Blue Speedos! Did he cut his ponytail? He wishes he looked this good 🤣😂🤣
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 22, 2021 19:28:26 GMT
U can still build muscle at any age but size is limited by age factor. U are just not going to get swole at 75. I'd rather be that old guy than chasing reps, PRs and trying to add muscle I'm sure you'd cherish tweaking that french nose tickler with a win at the World Beard and Moustache Championships too, eh?
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Post by mr potatohead on Nov 23, 2021 2:20:31 GMT
Yes, Type II Diabetes is caused by poor diet and the diet to reverse it also works to shape up. However, I disagree with Tim Ferriss in that article on "Rule 1", about avoiding potatoes specifically, and his limited list of foods that appears to avoid eating fat (like listing, "egg whites" and "white meat chicken"). I'm not saying there is anything wrong with his list, just that, if the portions/net calories are OK, eat whatever nutrient dense food suits. i.e., Dark meat chicken and whole eggs are fine if from a pastured source. It is the processed "foods", refined sugars, cooking oils and toxic glutens (loads of sugars, oils and glutens hidden in spices and condiments, BTW) that are the main enemies of the Type II acquired diabetic. IMO, healthy fat (like dark meat chicken, beef, lard, etc) is not an issue as long as calories are in check. I do agree with "Rule 2" as a good place to start to build up a menu of items for selection. I still keep it very simple though and steam or poach most everything I cook. The Whole 30 Diet seems good if people need plans, schedules, checklists and programs. Another thing to check out is the Weston A. Price Foundation and the Wise Traditions way of eating. EVOO is my primary fat intake. I combine Tim Ferris menu with IIFYM. Everything gets thrown in the juicer like Jack Lalanne. I eat alot of medicinal greens & citris like dill, parsley & grapefruit to detox. Those are my morning smoothie menu. I get a daily dose of apigenin, kaempferol & naringin in one shot. I avoid EVOO, but I bet what you have access to is fresh. The only way to have "fresh" EVOO here would be if it is packed in nitrogen, but that is reserved for those who can afford it. No matter how it's packed, once the seal is cracked, it begins to degrade and become toxic. It's much healthier for me to avoid all cooking oils and just use organic raised lard.
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 23, 2021 3:30:16 GMT
EVOO is my primary fat intake. I combine Tim Ferris menu with IIFYM. Everything gets thrown in the juicer like Jack Lalanne. I eat alot of medicinal greens & citris like dill, parsley & grapefruit to detox. Those are my morning smoothie menu. I get a daily dose of apigenin, kaempferol & naringin in one shot. I avoid EVOO, but I bet what you have access to is fresh. The only way to have "fresh" EVOO here would be if it is packed in nitrogen, but that is reserved for those who can afford it. No matter how it's packed, once the seal is cracked, it begins to degrade and become toxic. It's much healthier for me to avoid all cooking oils and just use organic raised lard. EVOO is a cash crop in Egypt which is also considered the bread basket of the Middle East courtesy of the Nile Delta. I too refrain from all cooking oils & use only clarified butter for cooking & coffee. I still look my age however & I'm still struggling to enter another weight class from the Ethiopian division.
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 23, 2021 5:26:23 GMT
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Post by billfish on Nov 23, 2021 13:41:11 GMT
I'd rather be that old guy than chasing reps, PRs and trying to add muscle I'm sure you'd cherish tweaking that french nose tickler with a win at the World Beard and Moustache Championships too, eh? I don't see anything like that in this video
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 23, 2021 14:08:18 GMT
I'm sure you'd cherish tweaking that french nose tickler with a win at the World Beard and Moustache Championships too, eh? I don't see anything like that in this video Prominent features. The old timer has still got his muscles & u have ur magnificent push-broom french nose tickler.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,267
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Post by brothersteve on Nov 23, 2021 14:09:50 GMT
I avoid EVOO, but I bet what you have access to is fresh. The only way to have "fresh" EVOO here would be if it is packed in nitrogen, but that is reserved for those who can afford it. No matter how it's packed, once the seal is cracked, it begins to degrade and become toxic. It's much healthier for me to avoid all cooking oils and just use organic raised lard. EVOO is a cash crop in Egypt which is also considered the bread basket of the Middle East courtesy of the Nile Delta. I too refrain from all cooking oils & use only clarified butter for cooking & coffee. I still look my age however & I'm still struggling to enter another weight class from the Ethiopian division. "...clarified butter..." You mean ghee?
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Post by billfish on Nov 23, 2021 14:10:22 GMT
I don't see anything like that in this video Prominent features. Old man has got his muscles. U have ur french nose tickler. What the hell are you talking about ?
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,267
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Post by brothersteve on Nov 23, 2021 14:12:00 GMT
I'm sure you'd cherish tweaking that french nose tickler with a win at the World Beard and Moustache Championships too, eh? I don't see anything like that in this video I think he means the (looks like) microphone you have in front of your face in your posting pic on this board.
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Post by billfish on Nov 23, 2021 14:14:20 GMT
I don't see anything like that in this video I think he means the (looks like) microphone you have in front of your face in your posting pic on this board. Ah ha ! Thanks brothersteve !
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 23, 2021 14:14:54 GMT
EVOO is a cash crop in Egypt which is also considered the bread basket of the Middle East courtesy of the Nile Delta. I too refrain from all cooking oils & use only clarified butter for cooking & coffee. I still look my age however & I'm still struggling to enter another weight class from the Ethiopian division. "...clarified butter..." You mean ghee? View AttachmentJa!
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
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Post by moxohol on Nov 23, 2021 14:16:55 GMT
Goddam? All this time I thought that thumbnail was a mustache. Sawwy kemosabi?
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Post by billfish on Nov 23, 2021 14:17:41 GMT
Goddam? All this time I thought that thumbnail was a mustache. Sawwy kemosabi? Better get those eyes checked mox
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moxohol
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Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Nov 23, 2021 14:23:20 GMT
Goddam? All this time I thought that thumbnail was a mustache. Sawwy kemosabi? Better get those eyes checked mox I never enlarged ur thumbnail. I can't in mobile page version. Now that I've converted to desktop viewing, I see that ur flying not riding a Tonka Toy truck. "I believe I can fly!...."
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