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Post by Bruce Tackett on Oct 18, 2017 16:34:31 GMT
As well you should beg for forgiveness! No sooner than we've solved the mystery of SD, you throw this one at us: |
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894 
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Post by Bob50 on Oct 18, 2017 16:39:16 GMT
For what?  |
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Post by mr potatohead on Oct 18, 2017 16:57:36 GMT
Exactly!
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 18, 2017 17:08:15 GMT
What hormones are you using in that photo? |
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Oct 18, 2017 17:11:20 GMT
 "What hormones are you using in that photo?" I believe the same as you. |
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Post by BigBruvOfEnglandUK on Oct 18, 2017 18:36:30 GMT
She wrote back and said "we use range of motion as the term is more relevant". Yeah, no doubt! It helps me when I can read and understand, simple terms used that are actually relevant to the topic of exercise.  Somebody should post that Perfessor Von Gomer pic.  |
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Post by mr potatohead on Oct 19, 2017 16:41:53 GMT
Mikey, I use a stick ~1.5-2 m. Exercises are very simple, ...... ..... the old man performs exercises ...... "I use a stick ~1.5-2 m" Many of my sticks are in this range. "... Exercises are very simple, ...." Yes, so are the ones I do. I like simple. ".... the old man performs exercises ...." With my sticks I do shoulder dislocates, OH squats and a number of the moves this guy shows in the vid in addition to some that Cedric does. This guy's exercises might look funny, but the ones I do feel great, which is all I care about. Thanks for posting that vid. |
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Oct 19, 2017 17:08:48 GMT
I am glad, Mikey, that we are on the same page!
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Deleted
Deleted Member
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Post by Deleted on Oct 24, 2017 3:11:07 GMT
For most of the years I've been working out I had always followed the standard 3 set/10 rep protocol. With the advent of the Internet I began hearing about One Set to Failure. Every now and then I would look it up, make inquiries, get differing opinions, and decided it wasn't for me. Maybe it's the words "to failure" that make it sound unattractive. One day I thought, Why stop at ten reps and then do it again? Why not just keep going until I can't do anymore? And then once having done that, and my muscles are fatigued, it doesn't make any sense to do it again. That was several years ago, and I've been doing it ever since. The results are pretty much the same as with the sets thing. It also has the added attraction of shortening your workouts. Less is more. The Ten Commandments Of Calisthenics Mass advocates only doing 1-2 sets. Jericho Sunfire promotes a less than 5 minutes routine of doing one set to failure of one upper body exercise, one for the core, and one for the lower body, such as pushups, Russian twists, and bodyweight squats. |
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Oct 24, 2017 3:32:16 GMT
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Deleted
Deleted Member
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Post by Deleted on Oct 24, 2017 4:15:53 GMT
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Post by BigBruvOfEnglandUK on Oct 24, 2017 7:44:19 GMT
Isn't he the guy that claims he doesn't eat so he gets his energy from the air or the sun? |
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Deleted
Deleted Member
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Post by Deleted on Oct 24, 2017 17:06:25 GMT
Isn't he the guy that claims he doesn't eat so he gets his energy from the air or the sun? He is all over the map regarding diet. First he was a fruitarian, then a vegetarian, then a breatharian, where he claimed as other breatharians do, to get all their nutrients from the universe, the sun, the air. I posted this in reply to Bruce, who advocates doing one set to failure, as Jericho does. He also recommends doing lots of walking. |
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Post by Bruce Tackett on Oct 24, 2017 17:08:23 GMT
Isn't he the guy that claims he doesn't eat so he gets his energy from the air or the sun? He is all over the map regarding diet. First he was a fruitarian, then a vegetarian, then a breatharian, where he claimed as other breatharians do, to get all their nutrients from the universe, the sun, the air. I posted this in reply to Bruce, who advocates doing one set to failure, as Jericho does. He also recommends doing lots of walking.A man after my own heart! Does he like chocolate Scooter Pies? |
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Post by DDH on Oct 24, 2017 17:30:02 GMT
Bodyweight,does Jericho have his own website,and you said he is big into walking?
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