moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 4, 2022 16:25:57 GMT
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 4, 2022 17:48:43 GMT
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captkronos
Caneguru
If you loved the Shovelglove, here comes the Paddletub!
"You Eat Life or Life Eat You"
Posts: 480
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Post by captkronos on Sept 5, 2022 11:21:55 GMT
Moxohol, can you detail your personal supplement regimen, and the reasons for each? I am currently taking Lycopene, Resveratrol, and Cod Liver Oil. occasional Melatonin, Tongkat Ali compound containing all the usual suspects as well (goat weed/ginkgo/tribulus/etc)
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Sept 5, 2022 18:19:33 GMT
Moxohol are You using this in powder, fresh, or a supplement?
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 5, 2022 19:41:49 GMT
Moxohol are You using this in powder, fresh, or a supplement? Powder str8 from the grocery shelf. I buy the available Lebanese brands imported from the Beqaa Valley. 3 parts turmeric, 1 part black pepper. Add fat & beverage of ur choice in hot water. U can squeeze a lemon for taste.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Sept 5, 2022 19:44:27 GMT
Thanks Moxohol. I sometimes buy turmeric tea bags from Trader Joe's.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 5, 2022 20:12:29 GMT
Moxohol, can you detail your personal supplement regimen, and the reasons for each? I am currently taking Lycopene, Resveratrol, and Cod Liver Oil. occasional Melatonin, Tongkat Ali compound containing all the usual suspects as well (goat weed/ginkgo/tribulus/etc) - Wheat germ for its high spermidine content. Spermidine is a polyamine that induces autophagy & repairs the Autophagic System. - 600 mg of N-Acetylcysteine on an empty stomach in the morning. It raises GSH levels in the body & is ur primary antioxidant & detoxicant. It prevents bone loss too. - 55 mcg of selenium. It's needed to form GSH at the injury site & raises GSH by a different pathway. - 2 tsp of my Turmeric recipe. Nixes plain old aches & pains instead of popping NSAIDs all day. Much easier on the liver & joints. Plus, it's good for ur ticker(1). - 81 mg of aspirin taken every other day. It raises production of protectins & resolvins which mediate anti-inflammation. Protects from muscle loss for 60+ ppl. It also raises nitric oxide for stiffies. - 2 mg of GHK-Cu subcutaneously injected daily. Systematic rejuvenation. U make less of it as u age. Hence, less efficacy healing & tissue repair. Big boners too. EDIT: I dropped aspirin because turmeric thins the blood & is magnified by aspirin. My BP drops to 90 in the morning. Turmeric boosts conversion of plant based omega-3 which I use in the form of chia seeds. It apparently arrests muscle loss(2) too. So, I'm down with that. I've discontinued NAC due to article listed below. Ref: 1) Curcumin promotes cardiac repair and ameliorates cardiac dysfunction following myocardial infarction www.ncbi.nlm.nih.gov/pmc/articles/PMC3514766/2) CURCUMIN AND MUSCLE WASTING – A NEW ROLE FOR AN OLD DRUG? www.ncbi.nlm.nih.gov/pmc/articles/PMC3258441/N-Acetyl Cysteine: A Warning Shot | Science | AAAS www.science.org/content/blog-post/n-acetyl-cysteine-warning-shot
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 7, 2022 10:24:48 GMT
Cardiokines as broached by gruntbrain. ======================= The effect of intensity of interval training on expression of cordial myostatin and follistatin proteins in rats with myocardial infarction - Razi Journal of Medical Sciences - مجله علوم پزشکی رازی rjms.iums.ac.ir/article-1-6329-en.html
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 10, 2022 13:07:00 GMT
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
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Post by MBS on Sept 12, 2022 4:34:45 GMT
Moxohol are You using this in powder, fresh, or a supplement? Powder str8 from the grocery shelf. I buy the available Lebanese brands imported from the Beqaa Valley. 3 parts turmeric, 1 part black pepper. Add fat & beverage of ur choice in hot water. U can squeeze a lemon for taste. How many cups of turmeric tea do you drink daily?
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 12, 2022 6:26:13 GMT
Powder str8 from the grocery shelf. I buy the available Lebanese brands imported from the Beqaa Valley. 3 parts turmeric, 1 part black pepper. Add fat & beverage of ur choice in hot water. U can squeeze a lemon for taste. How many cups of turmeric tea do you drink daily? 2 to 4 cups per day. My 1st cup in the morning is with coffee added.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 12, 2022 8:56:11 GMT
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
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Post by MBS on Sept 12, 2022 19:20:50 GMT
How many cups of turmeric tea do you drink daily? 2 to 4 cups per day. My 1st cup in the morning is with coffee added. Do you use a hand blender to assist in emulsifying the ghee?
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 12, 2022 21:44:58 GMT
2 to 4 cups per day. My 1st cup in the morning is with coffee added. Do you use a hand blender to assist in emulsifying the ghee? U can buy ghee in Egypt. I melt it in hot drinks & add the turmeric.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329
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Post by moxohol on Sept 21, 2022 10:49:48 GMT
I train legs 3x per week. ================ Leg exercise is critical to brain and nervous system health: In a new take on the exercise truism 'use it, or lose it,' researchers show neurological health is an interactive relationship with our muscles and our world -- ScienceDaily www.sciencedaily.com/releases/2018/05/180523080214.htm
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