MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
|
Post by MBS on Aug 17, 2019 18:52:27 GMT
8/16.
TBDL’s: 215 x 3 225 x 3 235 x 3 245 x 3 x 3.
Two mile walk
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
|
Post by MBS on Aug 18, 2019 18:08:35 GMT
8/17.
Weigted pullups and dips. 25 lbs.
Pullups. 5 x 3.
Dips. 6 x 5.
Two mile walk.
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,716
|
Post by pierinifitness on Aug 18, 2019 21:02:12 GMT
8/17. Weigted pullups and dips. 25 lbs. Pullups. 5 x 3. Dips. 6 x 5. Two mile walk. Great job, which of the two do you find more challenging with that load? For me, it’s bar dips.
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
|
Post by MBS on Aug 19, 2019 0:12:06 GMT
Pull-ups are tougher for me, especially the initial pull when weighted.
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
|
Post by MBS on Aug 19, 2019 23:27:09 GMT
Active recovery day: 5.5 mile hike. Elevation 8400-10,000 ft. Loop hike.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Aug 20, 2019 6:58:09 GMT
Step Up Circuit
10 Step Ups
10 Ab Wheel Rollouts
20 Elbow Strikes
10 Step Ups
10 Death Star Slam Ball Slams
20 Punches
10 Step Ups
10 Sandbell 360s
20 Backfist Punches
7 Rounds In 29:25
|
|
|
Post by ddh on Aug 21, 2019 4:28:35 GMT
Been on a couple of vacations for the last couple of weeks, did push ups and lots of walking while on vacation, yesterday’s workout I did a circuit for 8 sets of bw squats x25, push ups 15, jumping rope x60, flutter kicks x50, took 29 minutes 10 seconds, followed by Hammer Strength 1arm rows4x 12, earlier in the day 3 mile walk, today 45 minute walk, 2 x20 push ups , Hammer Strength pull down 2x12. Felt really good today.
|
|
|
Post by justregularguy on Aug 24, 2019 14:41:14 GMT
Yesterday: Squats Romanian Deadlifts Split Squats Lunges
Today: 5km run in mother nature
Usually I don't do any running a day after lower body day but to be honest it didn't feel to bad even though I was sore.
EDIT: Direcly after my run I did some L-sit holds at the playground nearby.. I still got it!! hahaha! 30 seconds L-sit hold and another 20 seconds after resting. I haven't done those since forever. All I did in the last 12 weeks or so were ab wheel rollouts and those seem to carry over big time to other ab exercises. I noticed that I'm not as flexible in my hip flexors and hamstrings as I used to be, that's something to work on.
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
|
Post by MBS on Aug 24, 2019 19:30:58 GMT
8/24. Weighted pull-ups and dips. 25 lbs.
Pull-ups 6 x 3.
Dips. 6 x 6.
Every two minutes.
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,716
|
Post by pierinifitness on Aug 25, 2019 14:05:58 GMT
Saturday 8/24/2019
#1 - weighed alternating pull-ups and chin-ups x 3 with 20kg KB every 3:00 for 11 rounds completed in 28:45.
#2 - double OHP with pair of 24kg KB - every 3:00 2-2-3-3-3-3-3-3 then every 1:30 2-2-2-2 = 30 reps in 28:45.
#3 - run 1 mile timed = 7:50.
|
|
|
Post by chanduthemagician on Aug 29, 2019 1:36:11 GMT
Squat 135 x 10 OH Press 45 x5; 65x5; 75x1x1 (this is big to me.) I've had a shoulder issue for a year now and it's finally coming around now thanks to acupuncture. Prior to injuring it doing dips last August I was able to OH press 135x5. Taking things slow but happy with the progress now. Deadlift 215 x 11 Neck work with elastic band Grip work - load weight on one end of ez curl bar, stand on bench, grasp sleeve with no weight by end with thumb and fingers in pinch grip do a reverse curl. 40lbs
|
|
|
Post by justregularguy on Aug 31, 2019 10:28:09 GMT
Yesterday:
Arnold Press One-Arm Arnold Press Push Press Front Raises Lateral Raises Bent over lateral raises Y-raises
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,716
|
Post by pierinifitness on Aug 31, 2019 16:40:20 GMT
Decided to visit my training journal from one year ago today to see what I was doing then.
8/31/2018
Barbell overhead press - 110x3 - 115x3 - 120x3 - 125x2 - 125x3 - 125x2 - total reps =16 - off day.
Pull-ups - 5 - 5 - 5 - 5 - 3 - 3 - decent effort.
Treadmill walking - 2 minutes each and then increase incline % - 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 then 1 minute each 1 - 8 - 1 - 9 - 1 - 10 then 8 minutes 1 for total of 30 minutes and 2.0 miles.
Notes:
I weighed 210.8 lbs. on 8/31/2018 and 169.6 lbs. this morning.
Haven’t done barbell press work in a long time but could probably match that workout.
Can do 100 rep pull-ups workouts now and weighted pull-ups. Recently tested one set max at 15 reps. Still, impressed with last year’s pull-ups workout at 210.8 lbs.
Can now run 8 miles non-stop, maybe longer so good progress in that department thanks to lighter load.
Will use this info to decide what my workout will be today, one year later.
|
|
|
Post by chanduthemagician on Sept 1, 2019 21:28:44 GMT
Deadlift 135x35; 215x13 Pullups 3,3,3 Handstand partial pushup (probably 6 inch range of motion) 13 reps St bar curl 45 x 17
|
|
|
Post by chanduthemagician on Sept 5, 2019 2:16:29 GMT
Squat 135x2x2; 185x2x2 Bent Rows 135x10x8x8 Oh Press 65x3x3;75x3x3;85x1x1 Shoulder coming along nicely. Straight bar curls 65x2x3x4x6x8 Rev Straight bar curls 45x3x3x5 DB wrist curl with finger roll 35x10 DB wrist curl no finger roll 60x7 DB rev wrist curl 25x7
|
|