Steve Justa - Compliments of macky

[Bruce Tackett]

Thank you, macky!

Steve Justa

[macky]

I eventually found a free site for the book as well   kupdf.net/download/iron-isometrics-ebook1_5a29f0f9e2b6f5ff20a9d9bc_pdf

[vegetus25]

Does anyone know if Steve is still trying to sell this book?

Thanks

[jonrock]

Reading it, lots of interesting info.
Thanks!

[doomfarer1]

Thank you Mack/Shen,

Justa is awesome he looks like he just stepped off the set from filming ”The Road Warrior” .

Glancing over some of the passages it’s interesting to read his stream of consciousness-style of writing, which I guess is how he trains. While I like his barn setting it isn’t the best spot for clear pictures, and his instructions aren’t too clear - I guess he sold a video along with it?

Couldn’t find a website of his nor videos on EBay or YouTube regarding this course.

From what I gather, he made his own racks and attacks them, bear-wrestling the iron bars and grips from all angles and at all degrees of force and times. It was impressive to hear how he trains isometrically everyday for hours on end month after month. I’m trying to understand his jerking pulls etc.

[macky]

If you want flash gym clothes in a pristine setting, you won't find it in Iron Isometrics. SJ looks like he's cut some of his clobber out with a knife, and many photos show him with a smoke in his mouth while he's doing his thing :-) 

[doomfarer1]

Does anyone know if Steve made a dvd to compliment his Isometrics book?

[macky]

I don't know sorry. From memory 4 years ago, it was an ebook only.

 

[Dave Reslo]

Steve made a two-part isometric video for Bud Jeffries/Logan Christopher to distribute, then another two-parter to sell when Jeffries and Christopher split up. I think the ebook was supposed to go with the second set. He also has a shorter demonstration of the "g-force" training he talks about in his first book, Rock Iron Steel. He inherited some money a few years ago and then his old buddy Herk started calling him bad names online, and not he doesn't sell anything. PM me if you want any of these, or if you ever bought his music.

[Dave Reslo]

Turns out Steve Justa made a new youtube channel last year for uploading music to.




He also made a youtube playlist 149 videos long with names like "Is the Moon a Soul Recycling Center? Ancient Texts Discovered “The Earth without a Moon"" Project

[stuke]

This is a great read. Not far into it but some vedy interesting ideas to think about.

Thanks

[josepz]

Aug 21, 2018 3:22:58 GMT Bruce Tackett said:

Thank you, macky!

Steve Justa

Wow, Justa looks way, way better than I remember. He used to be a very strong fat man.

[stuke]

macky, since you posted this, I have read it a couple of times and recently bought and read Rock Iron and Steel.
I'm fascinated with Justa's feats and creative thinking. His real world strength and more so conditioning have inspired me.
Here's a still from today's workout.
I did weighted chin ups for a set of 10 followed by multiple weighted singles. I also did clean and press working up to 3 sets of 2, some rock presses and a few I beam presses.

Next was some awkward rock 'deadlifts' - nit over heavy but awkward, heavy barbell rows, neck work and finally some shovel lift movements.

Hard work but good fun. I plan to incorporate a lot of isometrics too.

[stuke]

I was going to add a pic, need to look up how!

[jonrock]

Does anyone know how to get or download Rock, Iron, Steel?