Deleted
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Post by Deleted on Dec 11, 2022 23:48:31 GMT
2 Micro So far today....
20 on/10 off for 5 minutes of Horse Stance & Fist Plank
10 on/20 off for 4 minutes of Bear Crawling
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Post by Deleted on Dec 13, 2022 6:57:21 GMT
Two workouts today...
Isometric Training
30+ min nonstop of Step Ups. 30 reps per set or 15 each leg.
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Post by Deleted on Dec 13, 2022 18:56:46 GMT
So far today...
Joint Loosening Exercises
30 min of Step Ups (24 each set or 12 per leg).
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Post by Deleted on Dec 14, 2022 1:23:33 GMT
3rd Workout today...
1 Min Isometrics
Curl
Deadlift
Zercher Squat
Hybrid Pushup
Hybrid Plank
The hybrids almost killed me. Was struggling hard as hell to keep straight and was feeling everything especially in the core.
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Post by Deleted on Dec 14, 2022 23:59:03 GMT
Started off the day with 5 min of the Bigfoot Walk
Shoveled snow
Did a playful Flow Sequence for 5 rounds....
Hindu Squat
Walkout Into Pushup
Pushup
Bear Crawl 3 Steps
Sit Out Each Leg
Bear Crawl Back 3 steps
Pushup
Hand walk back to standing
Great for stretching and dynamic movement. Got me breathing hard for a bit. Fun.
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Deleted
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Post by Deleted on Dec 15, 2022 1:37:18 GMT
Got in another 30+ min of Step Ups. Love the endorphin high afterwards.
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Post by Deleted on Dec 20, 2022 20:06:12 GMT
Shoveling Snow
-10 min Tabata Isometric Workout
20/10 Horse Stance
20/10 Fist Plank
20 Rounds
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Post by Deleted on Dec 23, 2022 22:04:13 GMT
Snow shoveled today in 4 degree weather...fuck that's cold.
Tabata Isometric Workout for 10 min
20/10 Horse Stance
20/10 Mid-Pushup Hold on Fists
20 Rounds
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Post by Deleted on Dec 26, 2022 18:07:03 GMT
Started off the morning with 320 Hindu Squats using a deck of cards.
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Post by Deleted on Jan 1, 2023 19:20:24 GMT
Started the new year with some joint Loosening and 100 total squats with the 50 lb Sandbell (5x10 each shoulder)
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Post by Deleted on Jan 3, 2023 3:00:39 GMT
-100 Sandbell Squats
3x30 (10 left shoulder, 10 bear hug & 10 right shoulder) without putting down the bell until last rep. Rested and did another set. 4th set was 5 each shoulder to complete 100 reps.
-Tabata Isometric Workout for 10 min
20/10 Horse Stance
20/10 Fist Push-Up Hold
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Post by ben542019 on Jan 17, 2024 1:16:27 GMT
DopamineO Band Workout
50 Total Tricep Kickbacks
50 Total Curls
100 Total Rows
100 Total Oblique Twists
100 Total Tug Of War Pulls
120 Total 3 Piece Pulls (left, middle & right equal 1 Rep)
620 Total Reps In 18:33. Good Conditioning with very little rest between sets and exercises.
Just throwing this out, if anyone wants to check out these bands go to dopamineo.com
I have a discount code that takes 10% OFF the order. Enter POWERANDMIGHT at checkout.
Although these bands are used mainly by people in Wrestling & MMA, there are football players that use these and some older folks work with them too. A man in his 60s displays some exercises and is in awesome looking shape.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,327
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Post by moxohol on Jan 17, 2024 16:21:26 GMT
DopamineO Band Workout 50 Total Tricep Kickbacks 50 Total Curls 100 Total Rows 100 Total Oblique Twists 100 Total Tug Of War Pulls 120 Total 3 Piece Pulls (left, middle & right equal 1 Rep) 620 Total Reps In 18:33. Good Conditioning with very little rest between sets and exercises. Just throwing this out, if anyone wants to check out these bands go to dopamineo.com I have a discount code that takes 10% OFF the order. Enter POWERANDMIGHT at checkout. Although these bands are used mainly by people in Wrestling & MMA, there are football players that use these and some older folks work with them too. A man in his 60s displays some exercises and is in awesome looking shape. Wear eye protection or you'll end up like Liver King
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Post by ben542019 on Jan 17, 2024 16:30:08 GMT
, yeah I'm good. Been using this thing for months, never once had the fear of hitting my eyes. Thank you though. Plus not one person who's ever used them as far as I know ever had to either.
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Post by mr potatohead on Jan 18, 2024 14:49:20 GMT
If you're gonna pull them into the direction of your face, it would be wise to protect your eyes. There will be NO warning when they let go and it will happen in an instant with no time to react.
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