moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 6, 2020 10:40:30 GMT
This is the easy no sweat way of building muscle & burning fat I know of. No exercise required. Some cooling recommended for combined enhancement. ========================== Receptor makes mice strong and slim: Molecule that regulates two side effects of aging identified -- ScienceDaily www.sciencedaily.com/releases/2020/06/200625115916.htm=========================== "Capsaicin, the spicy component in hot peppers, activated brown fat in rodents and humans in other studies. Curcumin, a component of turmeric, induced fat browning in mice. Thymol, a component of several aromatic herbs, such as thyme and oregano stimulated browning in cell cultures.Jul 23, 2019" ============================ Activating brown fat receptors helps mice burn fat, build muscle newatlas.com/medical/brown-fat-receptors-burn-fat-build-muscle/Frontiers | Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning | Physiology www.frontiersin.org/articles/10.3389/fphys.2018.01954/full========================== |
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stuke
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Post by stuke on Sept 6, 2020 12:29:11 GMT
This is the easy no sweat way of building muscle & burning fat I know of. No exercise required. Some cooling recommended for combined enhancement. ========================== Receptor makes mice strong and slim: Molecule that regulates two side effects of aging identified -- ScienceDaily www.sciencedaily.com/releases/2020/06/200625115916.htm=========================== "Capsaicin, the spicy component in hot peppers, activated brown fat in rodents and humans in other studies. Curcumin, a component of turmeric, induced fat browning in mice. Thymol, a component of several aromatic herbs, such as thyme and oregano stimulated browning in cell cultures.Jul 23, 2019" ============================ Activating brown fat receptors helps mice burn fat, build muscle newatlas.com/medical/brown-fat-receptors-burn-fat-build-muscle/Frontiers | Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning | Physiology www.frontiersin.org/articles/10.3389/fphys.2018.01954/full========================== Been taking a teaspoon of cayenne pepper in water every morning for over 20 years, last few I have a traspoon of cocoa in it too (warm water, not hot). A book called 'What Doesn't Kill Us' by Scott Carney focusses a lot on The Ice Man, Wim Hoff, and talks a lot about activating brown fat. Best way seems to be repeated exposure to cold, ie cold baths etc. Good for immune system too. |
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 6, 2020 13:15:12 GMT
This is the easy no sweat way of building muscle & burning fat I know of. No exercise required. Some cooling recommended for combined enhancement. ========================== Receptor makes mice strong and slim: Molecule that regulates two side effects of aging identified -- ScienceDaily www.sciencedaily.com/releases/2020/06/200625115916.htm=========================== "Capsaicin, the spicy component in hot peppers, activated brown fat in rodents and humans in other studies. Curcumin, a component of turmeric, induced fat browning in mice. Thymol, a component of several aromatic herbs, such as thyme and oregano stimulated browning in cell cultures.Jul 23, 2019" ============================ Activating brown fat receptors helps mice burn fat, build muscle newatlas.com/medical/brown-fat-receptors-burn-fat-build-muscle/Frontiers | Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning | Physiology www.frontiersin.org/articles/10.3389/fphys.2018.01954/full========================== Been taking a teaspoon of cayenne pepper in water every morning for over 20 years, last few I have a traspoon of cocoa in it too (warm water, not hot). A book called 'What Doesn't Kill Us' by Scott Carney focusses a lot on The Ice Man, Wim Hoff, and talks a lot about activating brown fat. Best way seems to be repeated exposure to cold, ie cold baths etc. Good for immune system too. Unfortunately, I live in Egypt & no ski resorts to speak of. So, I have to be innovative about the cold front. Blue ice paks for me & spices! |
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brothersteve
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He ain't heavy, he's my brother
Posts: 2,239
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Post by brothersteve on Sept 6, 2020 21:39:41 GMT
This is the easy no sweat way of building muscle & burning fat I know of. No exercise required. Some cooling recommended for combined enhancement. ========================== Receptor makes mice strong and slim: Molecule that regulates two side effects of aging identified -- ScienceDaily www.sciencedaily.com/releases/2020/06/200625115916.htm=========================== "Capsaicin, the spicy component in hot peppers, activated brown fat in rodents and humans in other studies. Curcumin, a component of turmeric, induced fat browning in mice. Thymol, a component of several aromatic herbs, such as thyme and oregano stimulated browning in cell cultures.Jul 23, 2019" ============================ Activating brown fat receptors helps mice burn fat, build muscle newatlas.com/medical/brown-fat-receptors-burn-fat-build-muscle/Frontiers | Food Ingredients Involved in White-to-Brown Adipose Tissue Conversion and in Calorie Burning | Physiology www.frontiersin.org/articles/10.3389/fphys.2018.01954/full========================== Been taking a teaspoon of cayenne pepper in water every morning for over 20 years, last few I have a traspoon of cocoa in it too (warm water, not hot). A book called 'What Doesn't Kill Us' by Scott Carney focusses a lot on The Ice Man, Wim Hoff, and talks a lot about activating brown fat. Best way seems to be repeated exposure to cold, ie cold baths etc. Good for immune system too. Those cold baths from all the old physical culture courses and MacFadden days were so before their time. |
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trog
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Trog
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Post by trog on Sept 7, 2020 21:23:33 GMT
Unfortunately, I live in Egypt & no ski resorts to speak of. So, I have to be innovative about the cold front. Blue ice paks for me & spices! I had the same problem when I lived in Australia. Australia has more ski-able snow than Austria, but the snow fields were several hundred kms from where I lived. We used to grass ski or more usually water ski. One you got your clothes covered in green stains and the other you got wet. Both great for the legs though  |
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 16, 2020 9:26:55 GMT
Been taking a teaspoon of cayenne pepper in water every morning for over 20 years,....Good for immune system too. |
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stuke
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Post by stuke on Sept 16, 2020 16:57:40 GMT
Been taking a teaspoon of cayenne pepper in water every morning for over 20 years,....Good for immune system too. Hahaha that is awesome, thanks. Yep, I am in Leeds, England and we don't have any beaches hahaha. |
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 17, 2020 6:09:28 GMT
Hahaha that is awesome, thanks. Yep, I am in Leeds, England and we don't have any beaches hahaha. I was pleasantly potted when I made that video & it was my intention to send it later by the hotel WiFi. Then I found out the hotel had no WiFi. So it's a missed opportunity & I'll just delete it later when I can find it again. But then....I found ur forearm thread. I wear glasses. 1st fuzzy glance of the video thumbnail, my wife suddenly butts in & blurts loudly: "Why are u looking at porn NOW?" I retort, "HUH? Whaa? I'm, I'm not looking....No? Wait! See?....It's a BIG veiny forearm not a....um....oh just forget it. Get stuffed!" |
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stuke
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Post by stuke on Sept 17, 2020 19:09:58 GMT
Hahaha that is awesome, thanks. Yep, I am in Leeds, England and we don't have any beaches hahaha. I was pleasantly potted when I made that video & it was my intention to send it later by the hotel WiFi. Then I found out the hotel had no WiFi. So it's a missed opportunity & I'll just delete it later when I can find it again. But then....I found ur forearm thread. I wear glasses. 1st fuzzy glance of the video thumbnail, my wife suddenly butts in & blurts loudly: "Why are u looking at porn NOW?" I retort, "HUH? Whaa? I'm, I'm not looking....No? Wait! See?....It's a BIG veiny forearm not a....um....oh just forget it. Get stuffed!" Hahaha oh dear. Good story though! So if you dont mind me asking, why are you in Egypt? |
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 17, 2020 19:31:23 GMT
I was pleasantly potted when I made that video & it was my intention to send it later by the hotel WiFi. Then I found out the hotel had no WiFi. So it's a missed opportunity & I'll just delete it later when I can find it again. But then....I found ur forearm thread. I wear glasses. 1st fuzzy glance of the video thumbnail, my wife suddenly butts in & blurts loudly: "Why are u looking at porn NOW?" I retort, "HUH? Whaa? I'm, I'm not looking....No? Wait! See?....It's a BIG veiny forearm not a....um....oh just forget it. Get stuffed!" Hahaha oh dear. Good story though! So if you dont mind me asking, why are you in Egypt? Cuz I married an Egyptian? I like water sports (in the Red Sea)? Egypt is still a popular destination within the Commonwealth (I'm a canuck)? I'm into kitty litter? All the above? |
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stuke
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Post by stuke on Sept 17, 2020 22:18:24 GMT
Hahaha oh dear. Good story though! So if you dont mind me asking, why are you in Egypt? Cuz I married an Egyptian? I like water sports (in the Red Sea)? Egypt is still a popular destination within the Commonwealth (I'm a canuck)? I'm into kitty litter? All the above? Nice. I assumed you were Canadian of course. Don't get the kitty litter reference though. Sounds pretty cool there. |
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moxohol
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Post by moxohol on Sept 17, 2020 22:34:05 GMT
Cuz I married an Egyptian? I like water sports (in the Red Sea)? Egypt is still a popular destination within the Commonwealth (I'm a canuck)? I'm into kitty litter? All the above? Nice. I assumed you were Canadian of course. Don't get the kitty litter reference though. Sounds pretty cool there. Then you've never owned a cat! Most of Egypt is coarse sand except the North Coast, Libyan Desert & Nile Delta. |
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stuke
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Post by stuke on Sept 18, 2020 5:35:40 GMT
Nice. I assumed you were Canadian of course. Don't get the kitty litter reference though. Sounds pretty cool there. Then you've never owned a cat! Most of Egypt is coarse sand except the North Coast, Libyan Desert & Nile Delta. Cat, yes, but I was not up to speed with the qualities of your regional sand! |
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moxohol
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Si vis pacem, para bellum
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Post by moxohol on Sept 18, 2020 5:37:07 GMT
Then you've never owned a cat! Most of Egypt is coarse sand except the North Coast, Libyan Desert & Nile Delta. Cat, yes, but I was not up to speed with the qualities of your regional sand! Hence, it resembles kitty litter. |
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Post by mr potatohead on Apr 24, 2023 9:42:34 GMT
I was thinking of starting a thread titled, "Burning Fat", so I did a forum search for that thread title and this popped up. My first post would have read something like this: I've found that the easiest way for me to monitor my BF% is by waist size. Not every year, but this last year, during the winter months, I gained a bit of tightness in my normal pant waist. ("29" inches, sir!"  ) The other part of this is that I had become lazy in my exercise due to other interests I had allowed to distract me. So, I have a minimum, per day routine. ...... that post about the On my way! (<<< there, AI did it again! It's supposed to be the acronym for "O.ne M.inute W.orkout", but, of course, AI knows what I meant ..... ha!) that Bruv put up is the same idea, but I'd say that my min total (extracirricular) time per day is 15 min. When that happens I know that I was eating too much and not drinking enough water, so I then do the opposite to make me comfy in my pants. Usually, how I do that is by eating OMAD, small portion size, having steamed potatoes always available in the fridge (sweet potatoes are optimum) to satisfy any distracting craving, and drinking at least 3L of water per day. I'm estimating on the amount of water, tight pants waist is just an indicator that I need to drink more water.
This seems to be my experience. Does this happen to you? |
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