trog
Caneguru
Wild Thing
Trog
Posts: 656
|
Post by trog on Apr 25, 2023 10:55:32 GMT
I'm estimating on the amount of water, tight pants waist is just an indicator that I need to drink more water.
This seems to be my experience. Does this happen to you? Tight pants waist means I've eaten too much cake or chocolate.
I'm quite lucky. I put on a couple of kgs over the winter and lose them when the weather warms up and I can get out on my bike more.
If him up stairs is reading this, can you please turn the sun on in the UK?
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,258
|
Post by brothersteve on Apr 25, 2023 12:15:25 GMT
The sun does help, makes me more chipper. I remember reading about the advantages of sun on the skin promoting testosterone levels as well.
|
|
moxohol
Caneguru
Biohacker
Uri, vinciri, verberari, ferroque necari.
Posts: 3,341
|
Post by moxohol on May 1, 2023 6:10:47 GMT
The sun does help, makes me more chipper. I remember reading about the advantages of sun on the skin promoting testosterone levels as well. Increased Vitamin D thru sunlight synthesis is not only the best way to get ur Vitamin D but it jacks up ur GH release too. Sunlight also increases ur melatonin at night too.
|
|