MBS
Caneguru
Lean, lithe and feral
Posts: 1,298
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Post by MBS on Jul 15, 2020 23:53:36 GMT
“Fleshy KSHD practitioners “.
😂🤣😂
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,711
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Post by pierinifitness on Jul 16, 2020 1:07:48 GMT
Today's workout was a quick one at my office because I've been very busy this week with work. I decided to perform 200 BW squats and time myself, getting the idea from viewing a YouTube video where someone did the same. My time was 9:58. This is an example where lactic acid and muscle fatigue was more of a factor than cardiovascular fatigue. I doubt I could have reached 300 reps due to muscle fatigue and lactic acid buildup but could have gone on forever cardiovascular-wise.
My heart rate gets much higher doing burpees or running for ten minutes than from doing BW squats.
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Post by zenqsavant on Jul 16, 2020 4:30:20 GMT
Hmmm..I can attest to going from a routine of soley KSHD for a period or various periods of time, to having to lift or move actual resistance, there is a shock and awe type effect. I do say KSHD will defiantly maintain and strengthen..but the key word as Bruce said create GREAT strength it does not neccesarily create
To perform it to the limits of Royces way..would be very physcologically draining and willing to bet most would not have the volitional capacity to acheive..that being said I believe thats where the great strength would come in
But hands down KSHD does improve flexability, quickness, neurological enhancement..strength and muscle tone or density..and after everyones input, if done with the right protocols and intensity stamina..I would trust to use it for a conditioning routine and general preservation of the physique and human organism.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 16, 2020 8:18:23 GMT
Today's workout was a quick one at my office because I've been very busy this week with work. I decided to perform 200 BW squats and time myself, getting the idea from viewing a YouTube video where someone did the same. My time was 9:58. This is an example where lactic acid and muscle fatigue was more of a factor than cardiovascular fatigue. I doubt I could have reached 300 reps due to muscle fatigue and lactic acid buildup but could have gone on forever cardiovascular-wise. My heart rate gets much higher doing burpees or running for ten minutes than from doing BW squats. Do your staff know not to interrupt you when working out? I have a short fuse if people interrupt me when exercising.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,711
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Post by pierinifitness on Jul 16, 2020 14:29:55 GMT
Today's workout was a quick one at my office because I've been very busy this week with work. I decided to perform 200 BW squats and time myself, getting the idea from viewing a YouTube video where someone did the same. My time was 9:58. This is an example where lactic acid and muscle fatigue was more of a factor than cardiovascular fatigue. I doubt I could have reached 300 reps due to muscle fatigue and lactic acid buildup but could have gone on forever cardiovascular-wise. My heart rate gets much higher doing burpees or running for ten minutes than from doing BW squats. Do your staff know not to interrupt you when working out? I have a short fuse if people interrupt me when exercising. I've been tapering my practice as I prepare to exit the rat race. I let go my solo employee recently due to the Coronavirus nonsense so I have my office all to myself. Makes farting easy, and getting workouts done in privacy.
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Post by Bruce Tackett on Jul 17, 2020 3:41:59 GMT
Do your staff know not to interrupt you when working out? I have a short fuse if people interrupt me when exercising. I hate it when that happens here at Sierra Exercise. I'm also getting tired of the office politics.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 17, 2020 8:42:23 GMT
Do your staff know not to interrupt you when working out? I have a short fuse if people interrupt me when exercising. I hate it when that happens here at Sierra Exercise. I'm also getting tired of the office politics. I heard the boss is in trouble for fondling you
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Post by Bruce Tackett on Jul 17, 2020 16:37:59 GMT
I hate it when that happens here at Sierra Exercise. I'm also getting tired of the office politics. I heard the boss is in trouble for fondling you Yes, it is particularly annoying as I am the boss.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Jul 17, 2020 22:14:58 GMT
I heard the boss is in trouble for fondling you Yes, it is particularly annoying as I am the boss. So did You get Your endurance from KSHD or this?
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Post by gruntbrain on Jul 17, 2020 22:26:41 GMT
Bachelor calluses?
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,298
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Post by MBS on Jul 17, 2020 23:56:09 GMT
Yes, it is particularly annoying as I am the boss. So did You get Your endurance from KSHD or this? He developed off the charts grip strength and endurance this way.
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