|
Post by Magnus on Aug 15, 2023 21:03:58 GMT
BTW, GE and TE are grip injury issues, so you may want to try wearing, leather or rubber-faced gardening, gloves when you grip the ropes to lesson the grip load by improving retention friction? I'd say why not just do the exercise properly, like it's shown in countless free 'How To' YouTube video's online, instead of doing it "like a high Karate-Kid painting the fence or cracking a whip move." ?
|
|
|
Post by BigBruvOfEnglandUK on Aug 16, 2023 1:38:36 GMT
I'll do a round of Cissus and the inflammation disappears like magic. I've mentioned this to Capt. K in the thread where he tore his pec, the Cissus would have definitely helped him, but he seems to want to ignore the advice and go with other recommendations. Hey friends, say goodbye to Captain K.
|
|
|
Post by Magnus on Aug 16, 2023 2:01:13 GMT
I'll do a round of Cissus and the inflammation disappears like magic. I've mentioned this to Capt. K in the thread where he tore his pec, the Cissus would have definitely helped him, but he seems to want to ignore the advice and go with other recommendations. Hey friends, say goodbye to Captain K. Nah, I like his posts, particularly when he writes about what he eats 🤨
|
|
|
Post by Magnus on Aug 16, 2023 2:13:47 GMT
BTW, aside from its proven connective tissue and bone healing properties, Cissus is also known to give a slight ‘anabolic’ effect as well as aid in weight loss. I’m really surprised how it isn’t so much more popular considering how long it’s had a proven history of successful use in traditional eastern Indian medicine….
|
|
|
Post by eudaimonia on Aug 16, 2023 4:29:45 GMT
I am going to try some. Thanks for revealing it.
|
|
|
Post by Magnus on Aug 22, 2023 0:06:29 GMT
HAHA ! Last week I won an eBay auction for a brand new 30 foot X 1 1/2” Battle Rope with a protective sleeve and anchor kit included for $10 plus $10.75 shipping …*I was the only bidder.
It just arrived and it’s ‘as described’, brand spanking new in the original box. My point is that these types of deals are out there people, so heads up! 🤓
***Does anyone want to hear about the brand new one pound pair of wood Indian Clubs from ‘Revolution Clubs’ that I purchased on eBay a few weeks ago for $26 ?… No ? Hahaha, don’t be jealous!
I love eBay ! 😍
|
|
|
Post by Magnus on Sept 1, 2023 5:41:04 GMT
If anyones interested there's a ***30ft 1.5" Diameter Battle Rope Poly Dacron Max Workout Fitness Training Black*** up for auction on eBay right now with a starting bid of: Starting bid: US $0.01 Condition: New Time left: 1d 20h|Saturday, 09:50 PM ***Shipping to my area is $20 Here's the LINK
|
|
captkronos
Caneguru
If you loved the Shovelglove, here comes the Paddletub!
"You Eat Life or Life Eat You"
Posts: 480
|
Post by captkronos on Nov 3, 2023 14:21:24 GMT
I am still healing from the tennis elbow, I definitely made it worse than it initially was by other activities like scrubbing a carpet in particular and using a handsaw. I also discovered I had to a lesser extent also damaged by left side, with a weakness lifting anything with arm extended, feeling the pain about halfway down the left forearm that felt like my arm might break. I had little to no improvement in either side until I recently started taking the Glucosomine/MSM Chondroitin, also ordered some more BPC157, hoping they will have a synergistic effect. I will say within a few days of taking the Glucosomine/MSM Chondroitin, I could tell things were improving. If anyone suffers a similar injury don't hesitate to start that regimen, I was overestimating how quickly I could bounce back from the injury without it.
|
|
|
Post by mr potatohead on Nov 4, 2023 1:44:42 GMT
I am still healing from the tennis elbow, I definitely made it worse than it initially was by other activities like scrubbing a carpet in particular and using a handsaw. I also discovered I had to a lesser extent also damaged by left side, with a weakness lifting anything with arm extended, feeling the pain about halfway down the left forearm that felt like my arm might break. I had little to no improvement in either side until I recently started taking the Glucosomine/MSM Chondroitin, also ordered some more BPC157, hoping they will have a synergistic effect. I will say within a few days of taking the Glucosomine/MSM Chondroitin, I could tell things were improving. If anyone suffers a similar injury don't hesitate to start that regimen, I was overestimating how quickly I could bounce back from the injury without it. That's been my experience also. Do you regularly take a liquid trace mineral supplement? ..... not saying that it will, by itself, improve your condition, just curious.
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,288
|
Post by moxohol on Nov 4, 2023 5:18:59 GMT
I am still healing from the tennis elbow, I definitely made it worse than it initially was by other activities like scrubbing a carpet in particular and using a handsaw. I also discovered I had to a lesser extent also damaged by left side, with a weakness lifting anything with arm extended, feeling the pain about halfway down the left forearm that felt like my arm might break. I had little to no improvement in either side until I recently started taking the Glucosomine/MSM Chondroitin, also ordered some more BPC157, hoping they will have a synergistic effect. I will say within a few days of taking the Glucosomine/MSM Chondroitin, I could tell things were improving. If anyone suffers a similar injury don't hesitate to start that regimen, I was overestimating how quickly I could bounce back from the injury without it. Cacao (raw cocao), ceremonial chocolate or 70% dark chocolate will promote healing too. Ceremonial chocolate being the best of the bunch yet really taste like shit too. It has an excellent flavonoid & mineral profile. BONUS: Polysulfated Glycosaminoglycans are way better than GAG’s but pricier & u need to take it intramuscularly either locally or systematically. Blow Flow Restriction/KAATSU cuffs work splendidly for rehab & doesn’t require ingesting anything. Just apply the cuff & move the affected limb under tension. Tennis elbow will vanish quickly. Last but not least is a maximum voluntary contractions with isometrics that provide a quick analgesic like effect. If that elbow is very tender doing ANY movement then u can train simply by contralateral training on the unaffected limb which will affect the injured limb(god I’m so smart, it’s scary). Ref: www.bengreenfieldlife.com/article/fitness-articles/workouts-exercise-articles/kaatsu-training/powerballs.rpmpower.com/tennis-elbow-exercise/www.physiotutors.com/isometrics-in-tendinopathy-a-wonder-weapon-to-decrease-pain/www.researchgate.net/publication/6752921_Contralateral_effects_of_unilateral_strength_training_Evidence_and_possible_mechanisms
|
|
|
Post by mr potatohead on Nov 4, 2023 14:49:44 GMT
........ Last but not least is a maximum voluntary contractions with isometrics that provide a quick analgesic like effect. If that elbow is very tender doing ANY movement then u can train simply by contralateral training on the unaffected limb which will affect the injured limb(god I’m so smart, it’s scary). ......... Good stuff. RE: isometrics Bruv posted a video and I have also used that video, but I don't remember the ladies name. Yes, this has been studied and validated and I have used the info and experienced the benefit.
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Nov 4, 2023 19:50:28 GMT
I am still healing from the tennis elbow, I definitely made it worse than it initially was by other activities like scrubbing a carpet in particular and using a handsaw. I also discovered I had to a lesser extent also damaged by left side, with a weakness lifting anything with arm extended, feeling the pain about halfway down the left forearm that felt like my arm might break. I had little to no improvement in either side until I recently started taking the Glucosomine/MSM Chondroitin, also ordered some more BPC157, hoping they will have a synergistic effect. I will say within a few days of taking the Glucosomine/MSM Chondroitin, I could tell things were improving. If anyone suffers a similar injury don't hesitate to start that regimen, I was overestimating how quickly I could bounce back from the injury without it. I've used Glucosomine/MSM Chondroitin in the past. I just was talking to Moxohol about this. What was the dose that You used?
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Nov 4, 2023 19:57:38 GMT
What is "maximum voluntary contractions with isometrics "? Also, "If that elbow is very tender doing ANY movement then u can train simply by contralateral training on the unaffected limb which will affect the injured limb". Does this mean that by training the unaffected limb the pain on Your injured limb will improve? If so, do You have a layman article that explains how this works? Edit: I seen the last article with the link that Mox posted. I don't get how this works but science is not my strength so I'll take Your work for it.
|
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,288
|
Post by moxohol on Nov 4, 2023 20:03:33 GMT
What is "maximum voluntary contractions with isometrics "? Also, "If that elbow is very tender doing ANY movement then u can train simply by contralateral training on the unaffected limb which will affect the injured limb". Does this mean that by training the unaffected limb the pain on Your injured limb will improve? If so, do You have a layman article that explains how this works? Maximum Voluntary Contraction means using overcoming isometrics & contracting as hard as u can muster. Y’know like beatig someone’s ass really bad. It’s quite simple really. Humans have bilateral symmetry. Therefore, if u train an uninjured arm or leg on one side it will affect the injured side too.
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Nov 4, 2023 20:18:30 GMT
What is "maximum voluntary contractions with isometrics "? Also, "If that elbow is very tender doing ANY movement then u can train simply by contralateral training on the unaffected limb which will affect the injured limb". Does this mean that by training the unaffected limb the pain on Your injured limb will improve? If so, do You have a layman article that explains how this works? Maximum Voluntary Contraction means using overcoming isometrics & contracting as hard as u can muster. Y’know like beatig someone’s ass really bad. It’s quite simple really. Humans have bilateral symmetry. Therefore, if u train an uninjured arm or leg on one side it will affect the injured side too. You're smarter than me and I trust You so I'll take Your word on the uninjured limb thing. The contracting as hard as You can thing is probably only around 10 second hold right?
|
|