jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Apr 17, 2024 6:07:30 GMT
It fills my heart with joy when Biohacker and Butt Master agree on anything. An agreement whose time has come!
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Apr 18, 2024 13:43:32 GMT
Here's another 69-years young fitness guy doing some behind the neck work. He's one of my YouTube fitness brothers and has amazing chisel at age 69. Someone tell this guy he's going to hurt himself!
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,333
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Post by moxohol on Apr 18, 2024 18:08:52 GMT
There's a distinct difference between doing a static hold in the contracted position which that 69y old man is doing vs multiple reps/sets of full ROM behind the neck pull ups. That should be fairly obviously to anyone.
In fact, I've done static holds like that guy to work around shoulder injuries I suffered 4 years ago.
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Post by Joey on Apr 18, 2024 18:49:09 GMT
That's ego cake kicking in, no humble pie for Peroni.
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jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Apr 19, 2024 13:34:55 GMT
You’ll hurt yourself say most of the internet fitness experts. I don't know about those experts you talk about, but Kapandji and Busquet, foremost authorities in the field of biomechanics, shake their heads profusely.
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