pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,726
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Post by pierinifitness on Aug 6, 2020 0:18:54 GMT
...... What do people do for their traps anyhow? ..... Trap bar? I think the loaded carries you do would develop the traps you'd need. As far as appearance goes, genetics are the limit. I believe you can, however, change your gene expression by how you think. It's called "epigenetics". I've become a believer in that, although some will think it's woowoo, boy. I once did a double KB suitcase carries workout using I believe a pair of 20kg KB (maybe it was a pair of 24kg KB, can't remember). But I do remember the workout. I would walk for 30 seconds EMOM and recover 30 seconds. I did this once for 60 rounds or one hour. The next day, my traps were "friendly" sore meaning that had been worked really good. When I do high volume KB snatch work, my traps also feel worked. When I trained in the Olympic lifts, my traps got the best workout ever. I remember Tommy Kono telling me how sore his traps were after an Olympic lift training session. The shrug is part of the pull adding to the upward flight necessary to get unbelievable weight overhead in the case of the snatch and to the rack position in the case of a clean and jerk. |
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stuke
Caneguru
Posts: 908
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Post by stuke on Aug 6, 2020 15:59:12 GMT
I don't have a problem with Jeff. He has done very well for himself. Fake weights - maybe, almost certainly. I don't personally like his look, too lean, thin neck, no traps etc, but also I have to say, he looks way better than I do so who am I to comment! Hey Stuke, About the thin neck and no traps. I've heard other guys mention this on this forum. I believe my neck is thin and I have no traps but I feel really good. Is that just an aesthetic thing or do You believe that's a health thing? I do self resistance neck exercises 2-3 times a week because it feels good and I need endurance in my neck for tree work. I don't do anything directly for traps. What do people do for their traps anyhow? Just curious. I use to do shrugs years ago but was told by the guy that did my shoulder operation not to do them. Oh it is just aesthetically for me. It was actually a post on this forum questioning why people would want to train their traps that spurred me on to focus on mine. Injuries aside, I don't know why anyone wouldn't. There are plenty of peoplecwho train and have decent muscle up to the top of their collarbone, then it just ends. I believe farmers walk, even just holding a heavyish weight in each hand for a decent amount of time can develop them. Then of course there's deadlifts and the many variations, and shrugs - again, many variations. For me, I think nucleus overload worked well, makes a lot of sense to me and I spent 2-3 weeks working traps more or less everyday, occasionally twice in a day, not heavy as such, more higher reps with little rest. I followed that with a week or two of no trap training at all, then back to regular maybe once or twice a week but heavier. |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Feb 10, 2021 21:20:26 GMT
No Double it.
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Post by mrdave100 on Feb 11, 2021 0:07:38 GMT
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Feb 11, 2021 12:11:17 GMT
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stuke
Caneguru
Posts: 908
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Post by stuke on Feb 11, 2021 21:50:05 GMT
Hey guys so after about a year gap finally decided to do an Anadrol, test e, and HGH cycle… Never used Anadrol or HGH before but have done test e and var… Was thinking Anadrol 50mg ed Test e 500mg ew Hgh 2-3iu ed Got Arimidex in hand and Cialis as some forums said Anadrol might give ed to some people Going on a liver protect as well. Have done successful pcts Nolva and Clomid 40 and 100 and week 3 of pct -20 and 50 The question looking to build strength think Anadrol dosage enough? Can't say I have seen people on here discuss that kind of thing. Seems a bit out of the usual scope for this forum. |
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,301
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Post by MBS on Feb 11, 2021 22:26:06 GMT
Hey guys so after about a year gap finally decided to do an Anadrol, test e, and HGH cycle… Never used Anadrol or HGH before but have done test e and var… Was thinking Anadrol 50mg ed Test e 500mg ew Hgh 2-3iu ed Got Arimidex in hand and Cialis as some forums said Anadrol might give ed to some people Going on a liver protect as well. Have done successful pcts Nolva and Clomid 40 and 100 and week 3 of pct -20 and 50 The question looking to build strength think Anadrol dosage enough? You don’t wanna mess with steroids. You want to do something that works! I’m recommending a low-fat, raw, vegan diet, with lots of pea protein smoothies. You will have off the charts muscle growth! In time, with persistence, you will have a physique that people will be in awe of! |
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,726
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Post by pierinifitness on Feb 12, 2021 0:56:57 GMT
Hey guys so after about a year gap finally decided to do an Anadrol, test e, and HGH cycle… Never used Anadrol or HGH before but have done test e and var… Was thinking Anadrol 50mg ed Test e 500mg ew Hgh 2-3iu ed Got Arimidex in hand and Cialis as some forums said Anadrol might give ed to some people Going on a liver protect as well. Have done successful pcts Nolva and Clomid 40 and 100 and week 3 of pct -20 and 50 The question looking to build strength think Anadrol dosage enough? Enjoy your bacne and raisin nuts. Bayou doing road rage for entertainment? |
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,373
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Post by moxohol on Feb 12, 2021 13:23:05 GMT
Hey guys so after about a year gap finally decided to do an Anadrol, test e, and HGH cycle… Never used Anadrol or HGH before but have done test e and var… Was thinking Anadrol 50mg ed Test e 500mg ew Hgh 2-3iu ed Got Arimidex in hand and Cialis as some forums said Anadrol might give ed to some people Going on a liver protect as well. Have done successful pcts Nolva and Clomid 40 and 100 and week 3 of pct -20 and 50 The question looking to build strength think Anadrol dosage enough? A heavy 3 week isometronic squat cycle done from 5 to 9am along with a post-training shake of slightly poached eggs mixed with frozen orange juice & 2 tablespoons of EVOO will put hair on ur chest. A 4 day split with static unilateral leg presses in the stretched position done on alternate days will really spike the free test' & not fry ur CNS either. Plus, you'll get to keep ur gains without the heart, blood epithelial vessels, or liver growing twice their normal size either. Just because ur not taking HGH levels that would turn ur head cro-magnon doesn't means ur organs won't supersize just as well on steroids. They do so incrementally for young or old athletes alike. Dallas McCarver & Rich Piana deaths ought to be an instructive abject lesson for all? Word up! |
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