Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,294 
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Post by Michael on Nov 11, 2018 21:02:41 GMT
Good alternatives by Bob and Texas. Ronnie Coleman trained like an animal but he's definetlly paying for it now. I watched the Netflix movie on him and it's pretty sad to see him like that.
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Post by mr potatohead on Nov 11, 2018 23:25:43 GMT
I'm unconvinced that full ROM is necessary, ...... but then I don't compete in bb'ing nor am I on juice.
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Post by gruntbrain on Nov 12, 2018 0:18:30 GMT
Without evidence I believe joint health is enhanced with full ROM exercises. KSHD is a safe way to do them.
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Nov 12, 2018 0:26:15 GMT
Without evidence I believe joint health is enhanced with full ROM exercises. KSHD is a safe way to do them. In addition to muscle and strength growth/maintenance, dynamic self-resistance training, including KSHD, improves speed, mobility, and joint flexibility. |
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Nov 12, 2018 0:43:40 GMT
Without evidence I believe joint health is enhanced with full ROM exercises. KSHD is a safe way to do them. In addition to muscle and strength growth/maintenance, dynamic self-resistance training, including KSHD, improves speed, mobility, and joint flexibility. It may provide enough resistance for the 'average' person interested in maintaining muscle tone/gaining a little size, but, you're not going to improve strength or speed...both are SAID -- specific adaption to imposed resistance and genetic. So it depends on your goals. You won't see a powerlifter using it, but, for a person not interested in the gym it could benefit. Joint flexibility? That relates to factors such as synovial fluid, re-training the nervous system to relax/allowing a muscle to relax), genetics (women are move flexible than men), degeneration of the joint, etc. Strength training helps stabiitize a joint...eg strong quads are important to the integrity of the knee. |
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Post by stormshadow on Nov 15, 2018 1:17:06 GMT
I watched movie too. Very likable guy and loves kids too. Very sad to see. He destroyed his back and is crippled because of it. I had heard he was an excellent powerlifter and very strong. The weights he used were unbelievable. He had an awesome home gym. Also could not believe what that Metroplex gym looked like. I think if you got a wound it would turn gangrenous immediately. Filthy but hardcore.
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trog
Caneguru
Wild Thing
Trog
Posts: 657
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Post by trog on Nov 15, 2018 10:22:20 GMT
Without evidence I believe joint health is enhanced with full ROM exercises. KSHD is a safe way to do them. I too believe in full ROM - that's what I've done for the last 30+ years. My knees aren't the best but that's due to too many motorbike accidents when I was in my 20s. Without exercise, I'd probably be still walking with a stick; I did for a few years after the last big crash. I've never got on with KSHD but if it works for you that's great. |
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