Post by Michael on Nov 4, 2018 20:30:54 GMT
After hearing stuff on here lately about Vince Gironda I've been reading different things on him. Don't agree with everything but very interesting individual. A couple things I found interesting is his rest between sets and a breathing technique that Fred Hutch told me about before I even knew about Vince. He didn't rest long in between sets which I've always done because I prefer circuits, supersets, ect…
The way he breathed and the hyperventilation technique Fred told me about. On all my exercise I breath naturally but I have noticed how I breath a little different between strength training and cardio. Strength training I breath in my nose out my mouth. Vince, correct me if I'm wrong, recommended breathing in and out through pursed lips. Running I breath in and out my nose with my mouth shut. Just feels more natural to me. By the way, I'm not asking for advice, just seeing what others do. Also I don't know the biochemistry but I thought this video on Vince's hyperventilating technique was interesting. Don't know if it's right or wrong scientifically.
The way he breathed and the hyperventilation technique Fred told me about. On all my exercise I breath naturally but I have noticed how I breath a little different between strength training and cardio. Strength training I breath in my nose out my mouth. Vince, correct me if I'm wrong, recommended breathing in and out through pursed lips. Running I breath in and out my nose with my mouth shut. Just feels more natural to me. By the way, I'm not asking for advice, just seeing what others do. Also I don't know the biochemistry but I thought this video on Vince's hyperventilating technique was interesting. Don't know if it's right or wrong scientifically.
