Protein Drink Alternative w/ Toast (for carbs)

[TexasRanger]

Keith’s whole food shake. If you can eat a solid meal for breakfast, then do it. But there are people who don’t have the ability to eat a soild meal. What if I told you about a great tasting shake you could make for breakfast, yet was a solid meal, that tastes exactly like chocolate milk? Try it one time, it’s fast, easy, convenient and tastes great. Don’t forget, Your coaches are always there to help. So if you‘re struggling and haven’t reached out to them, please do so.

In a blender put 2/3 cup liquid egg whites from a carton
add 2/3 cup fat free or skim milk
1-2 tbsp Nesquick, no sugar added chocolate milk mix powder.
1-2 slices light whole wheat toast w sugar free jam

wa-la, now you feel like you’re drinking chocolate milk, but what you’re actually doing is having an egg white omelette with toast and jam. The human body does’nt differentiate between you cooking the egg whites or drinking them, because it’s entering the stomach as a whole protein. Now your body has to spend its own calories to break down the egg whites into individual amino acids and construct them into proteins to pull into your system. I have 6 year old children drink these every morning and they think they’re drinking choc milk, but in reality they just had scrambled eggs & toast. Never do this with eggs you crack open, always use pasteurized egg whites from the carton.

NOTE: the author's a clinic nutritionist who works with pro bodybuilders, patients with Type 2 diabetes, athletes, etc.