TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223 
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Post by TexasRanger on Oct 30, 2018 14:38:14 GMT
So this morning I did 8 isometrics holds all different muscles and angles. I didn't realize how difficult it would be to fully contract the muscles. I feel like I got a decent workout but man do I need to practice isometrics. I'll likely do some through the day until I feel I can get a super intense contraction. No need. You need recovery time if you're trying to build strength, etc. And studies have shown even working out with 30% contraction can be very productive. |
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Post by fitvet on Oct 30, 2018 16:26:29 GMT
Thank you Mr. Potato Head.
Texas Ranger, that's very interesting. So what about performing other exercises that require movement. Would they be ok to do while recovering from isometrics?
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Post by Bruce Tackett on Oct 30, 2018 16:44:58 GMT
Would they be ok to do while recovering from isometrics? Certainly. In fact RIA (Recovering Isometrics Anonymous) recommends doing exercises with movement. |
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Post by HHEnthusiast2 on Nov 3, 2018 0:23:14 GMT
Michael wrote: sierraexercise.proboards.com/thread/110/isotonometrics-dr-len-schwartzHHEnthusiast2 I always found his stuff interesting even though I never tried it. If I remember right You have been doing isotonometrics for a good while? What results health wise or anything else have You noticed? Sorry for the delay in answering your question as I do not always log on everyday. I actually rarely do Isotonometrics, however I do play around with it from time to time. Most of my time is spent on HeavyHands (HH) light to heavy, continuous and intervals with anything from 3# up to 20#; Extenders: which could be called "mini-barbells" where you do HH type movement but with both hands on the "mini-barbell" as opposed each hand individually; as well as Pan-X. Health wise it keeps me strong, muscular and lean, interestingly strength, seems to keep disproportionately strong given the "lighter" weights used in comparison to your average weight lifting person (which I did in my "younger" days.), at least in my experience. And Len even eluded to it in his books. I guess the other health benefit as for me is no joint issues as far as any of the Panaerobics/Longstrength Exercises go! I started with HH in 1982 when the book came out and did "regular" weight lifting stuff as well for about 3 years. Then went to just doing HH then eventually Pan-X and Extenders. |
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Post by gruntbrain on Nov 3, 2018 0:57:37 GMT
Dr Len's HeavyHands books continue to influence the way I exercise even though I rarely use the HH hands weights . Performing non-stop exercise for several minutes using a suspension device is an example of what I consider Dr Len's "strength aerobics"
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Post by fitvet on Nov 3, 2018 12:52:04 GMT
I just downloaded and browsed the heavy hands publication and there's a lot of information in there. I plan to read through it next week while I'm out of town for work. Seems like you guys just keep me reading.
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Nov 3, 2018 14:37:25 GMT
I just downloaded and browsed the heavy hands publication and there's a lot of information in there. I plan to read through it next week while I'm out of town for work. Seems like you guys just keep me reading. The nice thing about HHs is you can do them anywhere. Some hotels have a small gym with very light DBs which I can use for my HHs movements in the morning, or, I'll just put my HHs in my car if traveling that way. My HHs routine now vs. years ago when I discovered them is quite a bit different. Probably a year before he passed away, Dr. Schwartz and I talked about using the weights in a much slower fashion and he questioned the value of doing it this way. But, one thing I noted is if you keep the movements steady, you'll keep your pulse elevated and work up a light sweat. He admitted I was probably on to something possibly worth looking into and agreed with the approach probably being safer (for your joints, etc.), but, I don't think it went anywhere  . I bring this up as HHs can create a LOT of repetitive wear & tear for some people...slowing it down to almost a Tai Chi type speed gives me what I need in 3 - 5 minutes in the morning four or five days a week. I haven't done a true HHs workout as prescribed by Dr. Schwartz in years, admittedly. But, I still have my original HHs manufactured by AMF all those years ago. |
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Post by HHEnthusiast2 on Nov 3, 2018 22:01:08 GMT
Gruntbrain: Agreed; Suspension straps lend themselves nicely for a lot of Pan-X type moves, much like a walker and/or doorway chin up bar set lower (eye to forehead level). Also if memory serves, I believe you have/had even mentioned using 5 or six foot poles to do some different moves.
Parker: Also agree with the "slow motion" HH/almost Tia Chi speed movement and I have done that as well...continuous (fast-medium-slow)...interval...and slow-mo!If I remember correctly I think I even remember seeing something called Iron Yoga- where people were doing Yoga with dumbbells...that is if you haven't crushed them!!!
Fitvet- Home you enjoy reading Len's book/books there is a wealth of information to be gained and I am sure you'll find some "take-away" value, even if you don't necessarily agree with the entire method!
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Post by gruntbrain on Nov 3, 2018 22:57:42 GMT
Dr Len's second book The HeavyHands Walking Book is more "readable" than his first book .
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Post by HHEnthusiat2 on Nov 6, 2018 2:05:09 GMT
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Post by gruntbrain on Nov 6, 2018 15:21:27 GMT
I'm fortunate to live where outdoor exercise is comfortable and almost enjoyable throughout the year . I frequently use poles and straps to perform cardio and isometric exercise with air conditioning supplied by the Pacific Ocean .
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. I bring this up as HHs can create a LOT of repetitive wear & tear for some people...slowing it down to almost a Tai Chi type speed gives me what I need in 3 - 5 minutes in the morning four or five days a week. I haven't done a true HHs workout as prescribed by Dr. Schwartz in years, admittedly. But, I still have my original HHs manufactured by AMF all those years ago.
