Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,294 
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Post by Michael on Oct 21, 2018 14:03:43 GMT
I personally don't care about mass or putting on size. Plus size on me just ain't happening. I just find this guy's videos interesting and thought someone else would also. I myself like no rest in between exercises or sets. I prefer circuits, supersets or whatever else that keeps things moving along.
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Post by gruntbrain on Oct 21, 2018 18:42:20 GMT
I also prefer the no rest approach especially when I use single limb exercises.
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trog
Caneguru
Wild Thing
Trog
Posts: 657
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Post by trog on Oct 23, 2018 10:07:46 GMT
I do short rests between sets, 15-45 seconds. Yesterday I was doing the usual supersetted pull-ups and dips, and the rest was walking across the gym between the squat rack where I was doing pull-ups and the dip bars; this is pretty typical. I'm not big by any means. I've been training for endurance rather than sprints for years - set a pace and keep it up.
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