We Were All Doing It Wrong...Again...

[TexasRanger]

www.mindbodygreen.com/articles/reverse-fasting-benefits

[Vegan Physique]

I never follow made up advice, someone always comes up with some lame idea and people go along with it.

[Michael]

This reminds of something Pierini told me one time. He mentioned a diet called the No s diet. I can't link it right now but I was doing this diet for years without even knowing someone put a name to it.

The same with what you posted Texas. I was doing this also years ago. I used both and sometimes still do whenever I wanted to lose some weight. Correct me if I'm wrong, both diets were used by many people back in the day.

[TexasRanger]

Oct 15, 2018 20:33:10 GMT Michael said:

This reminds of something Pierini told me one time. He mentioned a diet called the No s diet. I can't link it right now but I was doing this diet for years without even knowing someone put a name to it.

The same with what you posted Texas. I was doing this also years ago. I used both and sometimes still do whenever I wanted to lose some weight. Correct me if I'm wrong, both diets were used by many people back in the day.

You're 100% correct.

Someone already had a "diet" called the Gabriel Method that pre-dated the Reverse Fast...the author said exactly what the latest research advises based on the way many have eaten for years.  Good breakfast, modest lunch and dinner along with clean food.  www.thegabrielmethod.com/  I don't recall the author claiming he was a genius or dietary guru, instead, eating in a common sense way and getting your head right with your food choices.  

The No S Diet...three meals a day.  No Snacks, No Seconds, No Sugar (desserts, etc.)  nosdiet.com/  If you're limited to those options, you'd better eat as nutrient-rich as you can with every meal.  MDs, researchers agree with this...snacking keeps your blood sugar/insulin levels "up" all day long.

[Michael]

, You forgot,"except on the S days".

[mr potatohead]

"No S" is the sledge hammer shovelglove guy.

[mr potatohead]

Reinhard Engels No S Diet and Shovelglove discussion board - "Everyday Systems" link.

[TexasRanger]

It is funny, this disbelief in the sufficiency of "normal" eating to keep us healthy and fit, as if thousands of generations of our ancestors didn't manage to do this, as if health and fitness were some new invention, only to be achieved by protein powders and ketogenic somersaults. The sad truth is our society is so far from normal eating that these outlandish cures seem no more outlandish than our new status quo of permasnacking on well-marketed junk. Increasingly, it's hard to even tell the difference between the cure and the disease, they all seem to involve constant nibbling on stuff that comes out of brightly colored packages.

everydaysystems.com/bb/viewtopic.php?t=4044&start=100

[MBS]

 People tend to complicate and convolute what should be simple.