Post by Michael on Oct 13, 2018 16:46:36 GMT
I've done some similar stuff in the past. Maybe not exactly as these articles state. I'm not a science buff, so I don't know what's stated in these articles is correct in that manner. But I always felt really good for work when doing this kind of stuff. Just thought someone may be interested in reading.
www.8weeksout.com/2011/06/17/tempo-intervals-mma-fitness/
www.strongfirst.com/where-do-you-go-after-simple/
www.8weeksout.com/2011/06/17/tempo-intervals-mma-fitness/
www.strongfirst.com/where-do-you-go-after-simple/
