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Post by stormshadow on Aug 16, 2018 11:35:00 GMT
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Post by stormshadow on Aug 16, 2018 11:37:01 GMT
I think the sensory warm up link in article above interesting too
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Post by gruntbrain on Aug 17, 2018 17:21:02 GMT
Hail to the door frame gym . A great asset for traveling road warriors
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Post by stormshadow on Aug 20, 2018 18:50:32 GMT
It really is Handy. I think the guy is not using anywhere near a proper intensity level to get good results, except for really deconditioned people. Might maintain some level of fitness.
Most of my sets with weights take about 60 to 70 seconds of time under tension. I try to approximate that time with isos.
From someone here I learned to count breaths which I like a lot better than one Mississippi, two Mississippi and so on. Counting can be distraction. I think using interval timer good too
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macky
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Post by macky on Aug 20, 2018 22:38:05 GMT
Thanks Stormshadow. I like this guy's fresh delivery. Doorframe gyms are everywhere and there's plenty to occupy oneself with.
Another decent one to try if the doorway is wide enough is to stand in the doorway with your back to the frame, a cushion behind your lower back, and prop your foot up on the opposite doorframe for a "one-legged extension".
Noted is his hold time. Good for sets and "pulses", and to return to for a break from long hold times now and then. I think I caught his quick mention of longer hold times to build muscle as well. |
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Post by stormshadow on Aug 21, 2018 1:29:53 GMT
Thanks Stormshadow. I like this guy's fresh delivery. Doorframe gyms are everywhere and there's plenty to occupy oneself with.
Another decent one to try if the doorway is wide enough is to stand in the doorway with your back to the frame, a cushion behind your lower back, and prop your foot up on the opposite doorframe for a "one-legged extension".
Noted is his hold time. Good for sets and "pulses", and to return to for a break from long hold times now and then. I think I caught his quick mention of longer hold times to build muscle as well. Thank you Macky. I also appreciate all your training info and knowledge (and humor on AMM). That is an excellent leg exercise. I will try. Boxer's careers often end when the legs go. Most athletes fade when the legs go. I think leg strength very important to health and mobility and quality of life. A friend of mine who is Chiro said who cares how much a person can squat. The important thing is to get on and off a toilet until the day you die. That is true living |
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macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828
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Post by macky on Aug 21, 2018 8:53:33 GMT
Thanks Stormshadow. I like this guy's fresh delivery. Doorframe gyms are everywhere and there's plenty to occupy oneself with.
Another decent one to try if the doorway is wide enough is to stand in the doorway with your back to the frame, a cushion behind your lower back, and prop your foot up on the opposite doorframe for a "one-legged extension".
Noted is his hold time. Good for sets and "pulses", and to return to for a break from long hold times now and then. I think I caught his quick mention of longer hold times to build muscle as well. Thank you Macky. I also appreciate all your training info and knowledge (and humor on AMM). That is an excellent leg exercise. I will try. Boxer's careers often end when the legs go. Most athletes fade when the legs go. I think leg strength very important to health and mobility and quality of life. A friend of mine who is Chiro said who cares how much a person can squat. The important thing is to get on and off a toilet until the day you die. That is true living Wise words Stormshadow. Everything starts and finishes with the legs. Back in the day when I was gym punchbag, it was the legs that felt wobbly when I caught a few swats. More than a few actually :-) |
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Post by stormshadow on Aug 21, 2018 11:09:35 GMT
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Post by stormshadow on Aug 21, 2018 11:25:20 GMT
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Post by mr potatohead on Aug 21, 2018 13:44:53 GMT
....... The important thing is to get on and off a toilet until the day you die. That is true living Ah, the life of luxury! |
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Post by stormshadow on Aug 21, 2018 14:39:31 GMT
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