Deleted
Deleted Member
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Post by Deleted on Aug 13, 2018 14:20:09 GMT
Tried push-ups on an 8lb exercise ball, good for triceps and hands.
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Post by stormshadow on Aug 15, 2018 11:12:31 GMT
It is a good one. Can also use kettle bells but I like the give of medicine ball. If in hotel can fold up towel put your two hands in hammer fist position and get similar tricep stress
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
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Posts: 5,288 
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Post by Michael on Aug 15, 2018 11:17:55 GMT
Try it on one of those balls that kids use for kickball in elementary school. I use to like to use two for regular pushups. You have to squeeze the ball with your hands the whole time.
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Post by mozietoes on Aug 15, 2018 11:28:30 GMT
Is it pushups or holding like a plank?
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Post by mozietoes on Aug 15, 2018 13:05:02 GMT
It's a push-up exercise, and you have to use more stabilizers coz the ball can move. A woman on the elliptical blurts "that's impressive" before falling off.  . Thanks :-) |
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Post by mr potatohead on Aug 15, 2018 13:38:06 GMT
Is it pushups or holding like a plank? Looking at the picture, I'd say either would do the same thing, but holding in that position would require less time and save joints. |
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Post by mr potatohead on Aug 15, 2018 13:48:34 GMT
Her arms are not straight. They are in a great position for triceps tension though and the instability of the ball is going to add to the tension.
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. Thanks :-)
