Leangains

[TexasRanger]

Not to take away from our own Mr. Leangains, Whiffet, or SliverLooks or Tiberius, but, one the early coaches in the area IF, who has shared a lot of knowledge over the years, Martin Berkham, has a book coming out in a week or two.

www.amazon.com/Leangains-Method-Researched-Practiced-Perfected-ebook/dp/B07G3GFLTX/ref=sr_1_4?ie=UTF8&qid=1533340730&sr=8-4&keywords=leangains+martin+berkhan

His site:

leangains.com/

The testimonials & results from his clients are pretty impressive.  Anyway, for those who want to dig into the "why" of IF and the reason why it has worked so well in helping people like Whiffet get ripped, this book could provide a great insight unless you have time to go go through his website.

[gruntbrain]

For the perceived health of it and relative ease of compliance, I am using Dr Longo's  12 Hour time restricted eating protocol

[TexasRanger]

Aug 4, 2018 1:00:54 GMT gruntbrain said:

For the perceived health of it and relative ease of compliance, I am using Dr Longo's  12 Hour time restricted eating protocol

Grunt -

Do you have Fuhrman's book(s)?

I had some time to waste the other day so I decided to compare what Fuhrman advocates as early as his first book to Longo.  Three meals/day, fasting, protein and IGF-1, etc  Almost feel like Longo read Fuhrman's books as the basis for his research and recommendations.

[Deleted]

Martin's site is great.

Kinobody on YouTube picked up the same ball and ran with it. He has some very good IF videos on YouTube.


I recall Martin was/is a big fan of Stuart McRobert's training advice: hard and low volume.

[gruntbrain]

Given all the YouTube videos, customizing a healthful diet and exercise/activity program that suits you is readily available . Such a program may result in being Rockstar lean and Powerlifter strong ala whiffet. Let the experiments begin .