Post by Deleted on Jul 30, 2018 11:00:15 GMT
I knew a young woman at Shangrila Yoga when I was training there do this one leg squat all the way down and back up again...
In this video we will learn how to do reverse burpees and then follow it up with a mini workout. If you're working on more advanced poses, you might want to incorporate reverse burpees so you can build upon your strength.
