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Post by zevon on Jul 29, 2018 11:01:12 GMT
Hi guys I have posted here in the past, I am trying to return to training with the hook. How far is it safe to stretch the sierra bands? I have had a few bands snap in the past. My arm span is around 150cm. I find the longer bands do not offer enough starting resistance, but does doubling them put to much pressure on them?
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Deleted
Deleted Member
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Post by Deleted on Jul 29, 2018 15:36:41 GMT
I use the half sized ones for a long stretch. You have to keep an eye on them though as they do snap after a time.
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Post by mr potatohead on Jul 29, 2018 16:08:00 GMT
Just add more, The Hook, long bands to increase resistance. If you add enough, you will barely be able to stretch them at all. |
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Post by Deuce Gunner on Jul 29, 2018 17:00:24 GMT
Spacers to get a doubled band's length just right for your personal dimensions can also be fashioned from dollar store dog collars.
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