Welcome to the Machine

[Deleted]

I workout at my apartment buildings gym using dumbbells and Hoist V1-Select Gym, don't have the extra seated leg press unit shown in some images on their website but wish it did. I combine the machine with my dumbbell workout with an adjustable Hoist bench. The push press bar can be set back for pulling when you turn and face the seat back, which can be adjust forward or back so to brace against when pulling.

www.hoistfitness.com/consumer/equipment/v1-select_gym

www.hoistfitness.com/content/videos/MOB_VSELECT.MP4

www.hoistfitness.com/content/images/equipment/v1-select.jpg

www.hoistfitness.com/content/files/exercisechart/v1-ex-poster.pdf

[Other who]

[Dave Reslo]

I thought this would be about Mike "the Machine" Bruce