Dips Vs Pull-Ups: Which You Should Do & How To Perfect Them

[pierinifitness]

Good article, I do both regularly but as I’ve aged, my current focus is on weighted ones with lower total volume and less frequency.

www.garagegymreviews.com/dips-vs-pull-ups#:~:text=Performing%20dips%20will%20improve%20lockout,and%20real%2Dworld%20grip%20strength.

[trog]

Superset them for the best of both worlds - great arm and shoulder workout too.