pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Apr 7, 2024 2:02:16 GMT
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Post by BigBruvOfEnglandUK on Apr 7, 2024 2:59:39 GMT
Give us your Facebook password so we can all see it, m8?
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Post by mrdave100 on Apr 7, 2024 3:19:27 GMT
I can see it
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Post by BigBruvOfEnglandUK on Apr 7, 2024 6:31:53 GMT
Post your facebook username and password so everyone can have a look, m8?
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lardy
Caneguru
Posts: 576
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Post by lardy on Apr 7, 2024 7:46:01 GMT
This is the video for those that can't access it.
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Post by BigBruvOfEnglandUK on Apr 7, 2024 8:35:24 GMT
Thanks, Lardy m8
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Apr 7, 2024 14:55:47 GMT
Tuck jumps workout counts as leg day.  |
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,328 
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Post by moxohol on Apr 7, 2024 15:04:09 GMT
I'll stick to shiko training on grass or sand. Much simpler to do & u get the same results.
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Post by teacup on Apr 7, 2024 17:48:26 GMT
I’m 5’6” so I find taking three stairs at a time is pretty good for leg work. I bring the working leg’s knee up to chest height in the stairs, shift all my weight to it and squat upwards in a controlled manner.
Good way to get a decent bit of leg work in every day using “the free gym equipment” 😉
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Post by mr potatohead on Apr 8, 2024 16:20:24 GMT
Tuck jumps workout counts as leg day. Pierini is getting high, m8s! |
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