Post by lardy on Apr 3, 2024 13:04:29 GMT
I have accidentally come across the secret food for old man strength 
,
My mate John who I have mentioned here before is a FREAK, he's 60+ years old and like 17 stone solid muscle, he does removals for a living.
I visited my old friend John last night to discuss skittles ( a pub game played in the UK) and he told me to help myself to a cuppa, I opened his snack cupboard on accident looking for tea bags when a load pork rinds (the airy type, not scratchings) spilled out, huge bags of the stuff and I said "Fuckin ell John you like them don't ya mate?" and he said that he ate a packet (100g) most nights when he's watching TV with a beer or two after work then weight training, I looked at the nutritional info and I was shocked at how good it was apart from salt, when I said to him about the salt content and blood pressure, his reply was "What goods the engine if you have no pressure in the tyres", he's a bit of a joker tbh.
Pork rind 100g nutritional info:
kcal: 519
Fat: 27.7g
Carbohydrates: 1.1g
Protein:67.4g
salt: 6g
His workout for anyone interested is:
bench press 10x10
lat pulldown 10x10
curls 3x10
deadlift 3x 3,2,1
,My mate John who I have mentioned here before is a FREAK, he's 60+ years old and like 17 stone solid muscle, he does removals for a living.
I visited my old friend John last night to discuss skittles ( a pub game played in the UK) and he told me to help myself to a cuppa, I opened his snack cupboard on accident looking for tea bags when a load pork rinds (the airy type, not scratchings) spilled out, huge bags of the stuff and I said "Fuckin ell John you like them don't ya mate?" and he said that he ate a packet (100g) most nights when he's watching TV with a beer or two after work then weight training, I looked at the nutritional info and I was shocked at how good it was apart from salt, when I said to him about the salt content and blood pressure, his reply was "What goods the engine if you have no pressure in the tyres",
he's a bit of a joker tbh.Pork rind 100g nutritional info:
kcal: 519
Fat: 27.7g
Carbohydrates: 1.1g
Protein:67.4g
salt: 6g
His workout for anyone interested is:
bench press 10x10
lat pulldown 10x10
curls 3x10
deadlift 3x 3,2,1
