Qigong 8 brocades video

[stormshadow]

An interpretation

[fredhutch]

Thanks for posting that, stormshadow. He has some very interesting stuff on his channel.

Had to laugh when I saw this, I made chain bracelets too before I got my brass rings:



And I see he likes isometrics:



I'm going to watch all his videos, sure beats working, thanks again!

[thag]

The isometric video reminds me of Tom Griesel (in his Turbocharged book) recommending exercises while waiting in line or stuck in traffic to include isometric buttock squeezes, leg raises to the side, sucking in your stomach, and standing on tippy toes to strengthen leg muscles.