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Post by fredhutch on Aug 22, 2023 12:06:30 GMT
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Post by mr potatohead on Aug 22, 2023 16:22:32 GMT
You got to move and stretch ....... under tension.
I recently picked up a couple 12# DBs at a price I couldn't refuse.
I like them a lot for various exercises and movements under tension that can be done.
12# is a nice compromise between my 10# DB (I only have one) and my 15# DBs (I have a few pair of 15#ers) when doing exercises I had been doing at less (partial) reps with 15#.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,301 
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Post by moxohol on Sept 26, 2023 8:48:07 GMT
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