Grandma & Grandpa Were Right? Eat Dinner Earlier

[TexasRanger]

Study on Bodyfat and When You Eat

Read a book by Jon Gabriel called The Gabriel Method (after Andy62 posted a claim the author lost all of his weight through nerve force).  There is a section in the book about positive thinking, but, the author recommends consuming your smallest/lightest meal in the evening in addition to cleaner eating and exercise:


www.thegabrielmethod.com/

[BigBruvOfEnglandUK]

My biggest meal is in the evening and includes a lot of fat. If I don't have much fat I wake up too early. I'm also far from overweight.

[mr potatohead]

I'm eating G-BOMBS today ............... um ..... and drinking Manischewitz Blackberry wine, so watch out for a discussion on the proper use of a wheelbarrow.

[Mr Average]

Well I eat more of evening than I do in the day and according to my measurements, I am 19 percent body fat.
The only times I used to eat more in the mornings was when I spent 7 years working nights.

[BigBruvOfEnglandUK]

Oct 8, 2017 18:54:32 GMT mr potatohead said:

I'm eating G-BOMBS today ............... um ..... and drinking Manischewitz Blackberry wine, so watch out for a discussion on the proper use of a wheelbarrow.

I positively slather in anticipation, m8

[mr potatohead]

:mutley