Isometric exercises for figure improvement

[BigBruvOfEnglandUK]

Isometric exercises for figure improvement and body conditioning

by Wallis, Earl L; Logan, Gene A. (Gene Adams), 1922- joint author

 

archive.org/details/isometricexercis00wall

[teacup]

Hi BigBruv,

Thanks for sharing that one, it’s a good mix of exercises. All you need is a doorway, chair, chinning bar instead of a power-rack and you’re good to go 😊

I like the fact the authors say this is not the whole solution for total fitness, you need some cardio work to go with it.

Don’t recommend the face-down back-arch though, especially the one with a partner providing resistance. I did the solo version years back and my sciatica punished me for it.

[BigBruvOfEnglandUK]

I wouldn't do that one either, Teacup m8.

I used to have that book.
If anyone has a pdf copy of it they could send me I would be very grateful, m8s?

[teacup]

Hi BigBruv,

This may be cheeky but a screenshot of each page pasted into a Word document could then be saved as a PDF?

Not sure in the question of copyright though….

[BigBruvOfEnglandUK]

There's no copyright now which is how it's on archive.org.
I really can't be bother with taking screenshots of every page anyway, Teacup m8.