|
|
Post by BigBruvOfEnglandUK on Jul 19, 2022 23:38:23 GMT
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,241
|
Post by brothersteve on Jul 20, 2022 19:54:16 GMT
I always liked this book. Sadly, I kind of look like Obeck facially. He died age 62 of a heart attack and I always wondered if it was due to holding breathe doing the iso's over all those years. Bruce Tegner passed at age 55(?) and thought the same about him and iso's. I think those guys may have done them incorrectly and maybe too often. I remember reading Macky's post on Tegners performance: www.tapatalk.com/groups/theofficebodybuildingworkout28918/did-bruce-tegner-hasten-his-own-death-t6889.htmlEDIT: Personally, I take a deep breathe before ANY exertion (punch, kick, iso, lifting an object, and as soon as I exert - I blow the air out - sometimes faster than others depending on the movement. P.S. Obeck's wife was a cutie  |
|
|
|
Post by BigBruvOfEnglandUK on Jul 20, 2022 21:54:34 GMT
I kind of look like Obeck facially.  |
|
|
|
Post by kraut ᚲᚱᚨᚢᛏ on Jul 24, 2022 2:18:20 GMT
I always liked this book. Sadly, I kind of look like Obeck facially. He died age 62 of a heart attack and I always wondered if it was due to holding breathe doing the iso's over all those years. Bruce Tegner passed at age 55(?) and thought the same about him and iso's. I think those guys may have done them incorrectly and maybe too often. I remember reading Macky's post on Tegners performance: www.tapatalk.com/groups/theofficebodybuildingworkout28918/did-bruce-tegner-hasten-his-own-death-t6889.htmlEDIT: Personally, I take a deep breathe before ANY exertion (punch, kick, iso, lifting an object, and as soon as I exert - I blow the air out - sometimes faster than others depending on the movement. P.S. Obeck's wife was a cutie One thing that has stayed with me forever since I first learned it many years ago was the advice of Russian martial masters (I practiced Systema for years): The breath leads the movement. Meaning, the exhale/inhale starts a bit before any movement. Never hold your breath. Let the breath lead you. |
|
moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,301 
|
Post by moxohol on Jul 24, 2022 8:08:38 GMT
Heart attacks are the result of underlying cumulative damage. Ur more likely to suffer a stroke than a heart attack by holding ur breath. Eating less frequently & staying away from fast carbs, PED's or hydrogenated foods has more relevance. Arteriosclerosis is the result of eating foods that cause a massive insulin response & deposit plaques on the blood vessels bcuz the body can't manage the rapid sugar response. Calcium score is a separate issue but stay away from milk & milk-like yogurts bcuz they're highly insulinemic. Cheese & heavy yogurts are not insulinemic. Eat light, fast frequently(1,2), stay light, fart proudly & eat your vegetables (billfish take note). REF: 1) Regular fasting could lead to longer, healthier life | American Heart Association www.heart.org/en/news/2019/11/25/regular-fasting-could-lead-to-longer-healthier-life#:~:text=Regular%20fasting%20is%20associated%20with,about%20how%20fasting%20affects%20health. 2) Cardioprotective effects of autophagy: Eat your heart out, heart failure! www.science.org/doi/10.1126/scitranslmed.aau0462(extra credit) Novel aspects of age-protection by spermidine supplementation are associated with preserved telomere length | SpringerLink link.springer.com/article/10.1007/s11357-020-00310-0 |
|
|
|
Post by mr potatohead on Jul 24, 2022 12:29:43 GMT
Good advice, moxohol.
Also, since we have individual differences and tolerances, pay attention to the feedback from your body.
e.g. ... I don't eat any dairy anymore because my body indicated "no".
Bummer too, because I loved sharp, dry cheeses, but it all had to go.
|
|
