brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,252
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Post by brothersteve on Jul 9, 2022 20:32:08 GMT
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jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Jul 9, 2022 22:00:15 GMT
Great find!
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,252
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Post by brothersteve on Jul 10, 2022 10:42:35 GMT
Thanks! Every now and then I check for old timer stuff. This has all 6 lessons, which I believe was the whole course. One of the things I found most interesting was how he says to tense only in the positive part of the motion, which is different to other courses like Harry Wong's Dynamic Tension/Strength which says to tense in the positive and negative. |
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Post by 1920sfan on Jul 12, 2022 10:51:44 GMT
Imagine the beaming smile on Andy's face. Perhaps this will inspire him to reach for greater heights as the pushups king.
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Post by billfish on Jul 12, 2022 11:55:43 GMT
Long live the King !  |
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Post by tommyhelms on Jul 12, 2022 16:56:38 GMT
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Post by fredhutch on Jul 12, 2022 19:29:21 GMT
Thanks brothersteve. Swoboda does say to use tension only on the up, but there are a couple of exercises where he uses tension the whole time...look at the overhead press, last exercise in the course. I think a case could be made for either style; myself I almost always use tension one way and then relax back to the start, but this is not written in stone for me.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Jul 13, 2022 0:19:25 GMT
I use to do these exercises for pain relief in the past.
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