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Post by stormshadow on May 10, 2022 16:23:20 GMT
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Post by kraut ᚲᚱᚨᚢᛏ on May 10, 2022 17:53:50 GMT
Stormshadow, man, thank you!
The Marines book is really good, and I'm ashamed to admit that it presents an alternative to kettlebells that hasn't even crossed my mind: sandbags. I did lots of sandbag getups instead of kettlebell getups about two years ago, but I used a big bag (50 kilos; 110 lbs) that I simply put on top of me, and then I got up, held the standing position for a second, and l laid down again. But using smaller sandbags for typical kb moves? Genius!
Thank you again.
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Post by mr potatohead on May 10, 2022 19:48:21 GMT
Wow! That was quick! I deleted my post. Thanks for keeping us safe, Bruv!
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