Aleks Salkin's 30 Day Crawling Challenge

[kraut ᚲᚱᚨᚢᛏ]

This simple exercise is now used by lots of strength athletes and martial artists. It boost pretty much everything, from strength to power to endurance (and, to a minor extent, muscle mass). Crazy good stuff.

vdocuments.mx/the-30-day-crawling-challenge-aleks-salkin-free-30-day-crawling-challenge.html?page=1

[thunderl1ps]

I did it in 2020 and it managed to free up something in my neck that was stuck for who knows how long. I had an osteopathy professional tell me I had double whiplash, which I didn't even know I had. Felt like a human Pez dispenser, but it helped.

[jonrock]

Fabulous idea that I am going to implement!

[ghostwhowalks]

Thanks!