Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Books
Jan 29, 2018 20:25:01 GMT
Post by Mr Average on Jan 29, 2018 20:25:01 GMT
The First Book I bought back in the 80's
I found this one alot better than the Atlas stuff
This one is great for toning muscles
|
|
Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Books
Jan 29, 2018 20:47:30 GMT
Post by Mr Average on Jan 29, 2018 20:47:30 GMT
|
|
Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Post by Mr Average on Jan 29, 2018 20:52:35 GMT
and also
|
|
|
Books
Jan 29, 2018 21:36:02 GMT
Post by gruntbrain on Jan 29, 2018 21:36:02 GMT
Why no mention of bruv's masterpiece F*ck You and the Horse You're Riding On
|
|
Deleted
Deleted Member
Posts: 0
|
Books
Jan 29, 2018 21:36:27 GMT
Post by Deleted on Jan 29, 2018 21:36:27 GMT
Friends, say goodbye to Henry. It's the only book I have that has the woid Isometric on the cover
|
|
|
Books
Jan 29, 2018 21:41:40 GMT
Post by gruntbrain on Jan 29, 2018 21:41:40 GMT
Arguably Bruce's websites obviate the need for fitness books .
|
|
keith
Caneguru
Posts: 208
|
Books
Jan 29, 2018 22:17:32 GMT
Post by keith on Jan 29, 2018 22:17:32 GMT
The First Book I bought back in the 80's I found this one alot better than the Atlas stuff This one is great for toning muscles
|
|
keith
Caneguru
Posts: 208
|
Books
Jan 29, 2018 22:20:10 GMT
Post by keith on Jan 29, 2018 22:20:10 GMT
I still have the muscle dynamics book, in the past I tried the bodyweight routine but never the bodybuilding routine. I also have body for life, also the dvds. Arnold's book, I have the hardback with a different cover on it. All good books so far, enjoying seeing people's favourite books.
Keith.
|
|
|
Books
Jan 29, 2018 23:36:27 GMT
Post by Bruce Tackett on Jan 29, 2018 23:36:27 GMT
|
|
|
Books
Jan 29, 2018 23:57:23 GMT
Post by gruntbrain on Jan 29, 2018 23:57:23 GMT
From an ad I saw in a muscle mag decades ago, I purchased Greg Mangan's VRT(visualized resistance training) . At a minimum , like KSHD it is a worthwhile joint mobility protocol and can serve as a warmup to your "real workout" . BTW , a Kindle version is available
|
|
Deleted
Deleted Member
Posts: 0
|
Books
Jan 30, 2018 1:16:17 GMT
Post by Deleted on Jan 30, 2018 1:16:17 GMT
Bodyweight Exercise-The Underground Guide To Warrior Fitness by Ross Enamait, and TBK Fitness by Dr. Tamir Katz Isometrics Exercise-Dynaflex by Mike Marvel
|
|
|
Books
Jan 30, 2018 2:12:17 GMT
Post by gruntbrain on Jan 30, 2018 2:12:17 GMT
2 thumbs way up for Ross Enamit . His book Never Gymless gives a shout out to Bruce's Workshop( page 37)
|
|
|
Books
Jan 30, 2018 2:38:42 GMT
Post by vegetus25 on Jan 30, 2018 2:38:42 GMT
I didn't see Red Delta Project mentioned. Matt has lots of great ideas.
|
|
Deleted
Deleted Member
Posts: 0
|
Books
Jan 30, 2018 2:56:50 GMT
Post by Deleted on Jan 30, 2018 2:56:50 GMT
I forgot to mention for bodyweight exercises, Combat Conditioning by Matt Furey.
|
|
trog
Caneguru
Wild Thing
Trog
Posts: 653
|
Post by trog on Jan 30, 2018 10:27:59 GMT
Bodybuilding and general fitness (These are the editions that I have) Non-fiction The many versions of The Book Of Lists by David Wallechinsky and Amy Wallace (I think I have all of the editions over the years) And I am currently reading
|
|