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Post by mr potatohead on Jan 9, 2022 14:07:58 GMT
Comparing diet and training/workout for competitors and stunt performers with those of diet and recreational exercise for regular guy living (After being an actual competitor when young):
Marcus Filly Jan 2, 2022
His vanity is still driving him hard. I don't share his goal. I just enjoy the exercise I do and the food I eat to feel good, and it's enough.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,238
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Post by brothersteve on Jan 9, 2022 14:35:51 GMT
Great video! Love how he explains what he did/does. This guy is the .01% of trainers, much less the general population. Never heard of this guy, but I don't pay attention to cross-fit either. Incredibly lean (too lean for health maybe?), but it's his business to do so. Knows his body and nutrition. Ice cream and rice to recover, I would love this! Lean out via reduced sugars and higher fat diet, although he reduced some muscle.
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Post by mr potatohead on Jan 9, 2022 15:04:32 GMT
Many years ago, I ran a lot. Usually 3 to 6 miles per day, but sometimes up to 15, depending on how I felt after 3 miles.
My favorite thing after a long one was a vanilla ice cream packed root beer (not diet) float ............. or two.
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Post by Magnus on Jan 9, 2022 15:18:26 GMT
I tried watching it, I really did...but I just can't because the dudes 'anabolic man-bun' is freaking me out too much .  |
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jonrock
Caneguru
Rock-a-hula
Posts: 965
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Post by jonrock on Jan 11, 2022 8:56:51 GMT
See 5:40, he looks much smaller now, apart from very low bodyfat, he must be off medics, as in the left one he was much bigger while still low bodyfat and with the moon-faced jaw.
In clothes he seems slim and his neck is pencil-like.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,238
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Post by brothersteve on Jan 11, 2022 12:57:47 GMT
"moon-faced jaw. In clothes he seems slim and his neck is pencil-like."
Many retired pro wrestlers look the same after they retired....off the 'juice'?
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Jan 11, 2022 19:29:46 GMT
I've been off apple and orange juice for years. My neck has always been pencil like.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,238
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Post by brothersteve on Jan 12, 2022 14:54:12 GMT
I've been off apple and orange juice for years. My neck has always been pencil like. Try cranberry and grape, works like magic. |
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