Togu ball workout

[Unknown]

I bought one of these on amazon warehouse


They are great for wall squats (hack squats)


Stand a foot from a wall and put ball in the small of your back – then do hack type squats – great leg exercise


They are also great for neck exercises


www.amazon.co.uk/Togu-Redondo-Ball-Blue-22/dp/B000M5FFFS/ref=sr_1_1?dchild=1&keywords=togu%2Bball&qid=1632407116&qsid=258-5890992-9936835&sr=8-1&sres=B000FCQMCS%2CB000FCJVAS%2CB000FCMSDK%2CB000NJXFYG%2CB000M5I6K4%2CB000M5FDTQ%2CB006JXCLHW%2CB000K9DA8U%2CB00B2HAHM6%2CB000M5GGII%2CB000M5I58M%2CB000FCJVMG%2CB000M5I758%2CB000M5DE2Y%2CB000FCMSGC%2CB000FCQMC8%2CB01N2W6RVR%2CB000M5FDQY%2CB007UP4WR0%2CB000FCJVCQ&srpt=RECREATION_BALL&th=1

[Unknown]

the smaller balls take up zero space- you can easily deflate it when not using it - you blow them up using a straw

[BigBruvOfEnglandUK]

This guy has some great physio advice on his channel. He says the way most people do them takes work away from the glutes, hamstrings and abs. He seems to only recommend ball squats the way he shows them and only for people that don't have enough thoracic extension.

[BigBruvOfEnglandUK]

btw, register an account on here as I want to move these exercise threads to the main forum. You won't be able to reply to them there if you are not registered, m8.

[Unknown]

no worries i will do

[paul1]

Done!