|
|
Post by Bruce Tackett on Jul 17, 2021 2:42:05 GMT
|
|
|
|
Post by Deuce Gunner on Jul 17, 2021 10:42:02 GMT
I sold one for 9.95 on eBay not long ago.
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,534
|
Post by brothersteve on Jul 17, 2021 12:26:38 GMT
I purchased a 4 pack of brand new Iso 7X's off ebay for the family about 6 months ago for the total price of $42.50 (free shipping). The wife loves it.
My collection now consists of the 7X, BW3 'brownie', and the X5. I checked the resistance levels of each for comparison by placing a folded wash cloth on a bathroom scale and pushing down to the limit and the 7X and BW3 are identical at 88 lbs and the X5 is 100 lbs. Also, in exercising, I checked how far I compressed each by measuring the power meters with a ruler. My 7X power meter starts at 70 and my BW3 starts at 60.
Although the resistances are about the same, overall, the 'feel' of each is different. Compressing the 7X has an initial difficulty like going over a speed bump from a stop to get it moving. It is smooth and quiet. The BW3 is smooth, but not as smooth, and ramps up with a little squeaky noise. For some reason, maybe nostalgia, I like it a lot. The X5 has greater range and resistance, but the range is kind of negated because it starts out very easy before it ramps up. It is also smooth and quiet. I mainly use for compressions and randomly just grab any one and start using it, so easy peasy.
All are well made, but the BW3 feels like real sturdy equipment - maybe because there is no plastic other than the handles. I was thinking of getting a new BW Classic with interchangeable springs, but not sure I want to incur the cost. Maybe will find a good used one (I saw a set up for bid on ebay today).
|
|
captkronos
Caneguru
If you loved the Shovelglove, here comes the Paddletub!
"You Eat Life or Life Eat You"
Posts: 514 
|
Post by captkronos on Jul 17, 2021 22:31:01 GMT
I have 3, bought them probably 10 years ago. One has rubberized grips. They get bashed on Bullworker forums because of some recall that took place but probably more so because they are so inexpensive compared to the BW, but they are good quality devices.
|
|
ganesha
Caneguru
Elephant bonce
Posts: 543
|
Post by ganesha on Jul 18, 2021 5:16:51 GMT
I bought one off Amazon in 2013 for $16 shipped. It has served me well.
I have never owned any other Bullworker device, but the ISO7X has been very useful for me.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jul 18, 2021 16:51:05 GMT
I think I had one of these years ago but it got lost in a move. I know it wasn't a bullworker because back then I wouldn't have spent that kind of money on something I did not understand. I never really got into using it to much so here are some questions some might of heard before. How do You guys intergrade this into Your session or routine? Do any of You guys use this as a stand alone type of exercise? If I do isometrics as a stand alone my body aches all the time, it's a bite annoying. I've always had challenges sticking to one style of exercise or being a minimalist because I tend to get injured or have pain.
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,534
|
Post by brothersteve on Jul 18, 2021 19:35:37 GMT
I think I had one of these years ago but it got lost in a move. I know it wasn't a bullworker because back then I wouldn't have spent that kind of money on something I did not understand. I never really got into using it to much so here are some questions some might of heard before. How do You guys intergrade this into Your session or routine? Do any of You guys use this as a stand alone type of exercise? If I do isometrics as a stand alone my body aches all the time, it's a bite annoying. I've always had challenges sticking to one style of exercise or being a minimalist because I tend to get injured or have pain. For me, a this is the only equipment I have used since mid-late January because of it's convenience. Easy to grab one and it provides good resistance for what I want. I'm stronger on most exercises than any of the 3 devices I own, but compensate to make them harder by changing to more difficult angles - holding arms out further. This is another great feature - use your own creativity to hit areas at angles you want. The warm-up exercises are also my cardio. Charts on the warm-up and exercises are easy to find on Google and the BW website www.bullworker.com/workouts/ . Here is the warm-up i1.wp.com/www.nicklitten.com/wp-content/uploads/Bullworker_UK_Exercise_Wallchart.png?ssl=1 . I do the warm-up of the 3 exercises most of the time and do it once before the main BW exercises and then 3-5 times after, which is my cardio where I add step-ups on an 18 inch high wood chair, jumping jacks, mountain climbers, squat thrusts, and a wrestling sit out drill for a complete circuit and then repeat these circuits. Some circuits have more or less exercises, but I ALWAYS use the 3 BW lists and I do many reps of all in a faster touch n go style for cardio effect EXCEPT when I focus on thighs, then do step ups and free squats slow - which is 2-3/wk. I use my oximeter to gauge heart rate (HR) between circuits (for only about 8 seconds and right on to the next circuit) and adjust reps to stay in HR range. My goal after the for cardio is to keep HR (for me it's 145-150) up for 14-21 minutes. I don't push HR. The BW exercises and the cardio are done randomly. I have no set workout. Some sessions I do isotonically some isometrically (and never hold for more than 12 seconds and always as hard as I can), some both, and usually do the workout 5 days/wk. It all depends how I feel. One day may be isotonic reps, the next isometric holds, the next both. Some days 12 exercises, the next 30. I have fun with it, the time goes quick and I feel great after. I always workout before dinner. I read where some felt strain in elbow area from the front compression. I only had this happen once 3 weeks ago and it was minimal. I just ommitted that exercise for a week and did another, still able to hit the pec's. Bullworker and ISO 7X say to use 70% of your strength and hold each exercise for 7 seconds, done 5 days/wk, but you can do what you want. TONS of videos to guide you. I started like they said on the chart and was too 'hungry' for more. The least expensive that I can see from a quick look is on eBay (https://www.ebay.com/itm/153197496874?chn=ps&mkevt=1&mkcid=28) for $16.45, new, in box, free delivery - add tax and it's like $18 firm. Ads change all the time. The other BW's will cost more and you gotta really check the pics and ask q's as most are no return sales. Brand new BW, from BW, is $180. (free shipping) plus tax, as long as you use promo code MACH10 for the 10% off. |
|
moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,386
|
Post by moxohol on Jul 18, 2021 21:50:14 GMT
Overcoming isometrics in the stretched position using basic movements & then perform corresponding bodyweight exercises with negatives for a 5 or 10s count. Finish off with dynamic tension/tiger moves.
Limit to two isometric exercises because it quickly taxes your CNS (1 set of 5 reps lasting 6 seconds, with 10-20 seconds of rest), then two to three bodyweight exercises of 3 sets each for a 5 or 10 count.
The above is simple in execution & very effective.
|
|
moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,386
|
Post by moxohol on Jul 19, 2021 7:47:13 GMT
Another iso hack I've used as my mainstay are single leg deadlifts using a hand towel. It doesn't kill ur joints in the process either. Plus, it has an anabolic effect.
Be sure to sit on the edge of ur bathroom seat & it's the perfect height to do this one too. Have the knees together & flexed 90 degrees. Remove one foot & tuck it just behind ur hip for balance. The remaining foot/ankle should extend slightly beyond the kneecap so that the foot heel is firmly planted on the floor. Double fold a hand towel & slide it under that foot. Grasp the towel so both hands are just below the kneecap. Keep the back flat, shoulder blades retracted & pulled down . Engage for 20s holds with rest intervals of 10 to 20s for a set of 3 to 5 reps. This is cluster training & it builds muscle as well as strength.
Alternate single legs on different days. I use a 4 day split schedule. U can use Monk Exercise #1 too as a finisher. My version of #1 is to cross my legs so the bottom leg gets the brunt of the stress. The top leg is the assist.
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,534
|
Post by brothersteve on Jul 24, 2021 16:00:31 GMT
Was up at 6:04am today (slept late). It was 64 degrees F and light blue sky with low humidity, nice and crisp the way I like it. Decided on a morning workout before doing my chores. Opened the windows and grabbed my brown handled BW3 for an isometric workout like in the BW 3 instructions. Did the warm-up, 24 exercises, and the 3 warm down rounds. Protein drink and off I went. Now, back in, after sweating through 2 shirts, for lunch and will see what I can do for the afternoon. It's up to 80 F now.
|
|
|
|
Post by stormshadow on Jul 31, 2021 12:50:06 GMT
I think I had one of these years ago but it got lost in a move. I know it wasn't a bullworker because back then I wouldn't have spent that kind of money on something I did not understand. I never really got into using it to much so here are some questions some might of heard before. How do You guys intergrade this into Your session or routine? Do any of You guys use this as a stand alone type of exercise? If I do isometrics as a stand alone my body aches all the time, it's a bite annoying. I've always had challenges sticking to one style of exercise or being a minimalist because I tend to get injured or have pain. For me, a this is the only equipment I have used since mid-late January because of it's convenience. Easy to grab one and it provides good resistance for what I want. I'm stronger on most exercises than any of the 3 devices I own, but compensate to make them harder by changing to more difficult angles - holding arms out further. This is another great feature - use your own creativity to hit areas at angles you want. The warm-up exercises are also my cardio. Charts on the warm-up and exercises are easy to find on Google and the BW website www.bullworker.com/workouts/ . Here is the warm-up i1.wp.com/www.nicklitten.com/wp-content/uploads/Bullworker_UK_Exercise_Wallchart.png?ssl=1 . I do the warm-up of the 3 exercises most of the time and do it once before the main BW exercises and then 3-5 times after, which is my cardio where I add step-ups on an 18 inch high wood chair, jumping jacks, mountain climbers, squat thrusts, and a wrestling sit out drill for a complete circuit and then repeat these circuits. Some circuits have more or less exercises, but I ALWAYS use the 3 BW lists and I do many reps of all in a faster touch n go style for cardio effect EXCEPT when I focus on thighs, then do step ups and free squats slow - which is 2-3/wk. I use my oximeter to gauge heart rate (HR) between circuits (for only about 8 seconds and right on to the next circuit) and adjust reps to stay in HR range. My goal after the for cardio is to keep HR (for me it's 145-150) up for 14-21 minutes. I don't push HR. The BW exercises and the cardio are done randomly. I have no set workout. Some sessions I do isotonically some isometrically (and never hold for more than 12 seconds and always as hard as I can), some both, and usually do the workout 5 days/wk. It all depends how I feel. One day may be isotonic reps, the next isometric holds, the next both. Some days 12 exercises, the next 30. I have fun with it, the time goes quick and I feel great after. I always workout before dinner. I read where some felt strain in elbow area from the front compression. I only had this happen once 3 weeks ago and it was minimal. I just ommitted that exercise for a week and did another, still able to hit the pec's. Bullworker and ISO 7X say to use 70% of your strength and hold each exercise for 7 seconds, done 5 days/wk, but you can do what you want. TONS of videos to guide you. I started like they said on the chart and was too 'hungry' for more. The least expensive that I can see from a quick look is on eBay (https://www.ebay.com/itm/153197496874?chn=ps&mkevt=1&mkcid=28) for $16.45, new, in box, free delivery - add tax and it's like $18 firm. Ads change all the time. The other BW's will cost more and you gotta really check the pics and ask q's as most are no return sales. Brand new BW, from BW, is $180. (free shipping) plus tax, as long as you use promo code MACH10 for the 10% off. Thanks for the details Brother Steve. Appreciate the info and time to write it |
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,534
|
Post by brothersteve on Jul 31, 2021 13:01:33 GMT
I have to say, it is a very addictive piece of equipment to use.
|
|
|
|
Post by thunderl1ps on Jan 14, 2023 20:25:46 GMT
Do any of you know if you can replace the springs in the Iso 7 with springs from the Bullworker? Is it the exact same design? I'd probably want to have some heavy duty springs and I'm not sure if the Iso 7 is strong enough?? I'm 6'3 and a half and 250 pounds.
|
|
brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,534
|
Post by brothersteve on Jan 14, 2023 20:37:00 GMT
Do any of you know if you can replace the springs in the Iso 7 with springs from the Bullworker? Is it the exact same design? I'd probably want to have some heavy duty springs and I'm not sure if the Iso 7 is strong enough?? I'm 6'3 and a half and 250 pounds. The Iso 7x has a permanent spring with no access to remove/replace unless you drill out the rivets. I do not know if it is the exact internal design or what size spring is inside, meaning I do not know if one of the BW springs will fit inside the same way but it seems that it would. Hope this helps. Do you have a 7x? If so, is it too weak for you? I find the BW type designs work against you if you have longer arms due to leverage. Also, the closer the device is to your body the easier it is to compress (better leverage). |
|
|
|
Post by Deuce Gunner on Jan 14, 2023 20:59:36 GMT
If it has a coil spring inside, you can replace it with some kind of heavier weight coil spring. The main question is your mechanical skill level and whether the Iso 7x will stand up to the weight of the spring you think you need. A coil spring is a coil spring, and they are available in most any weight you want.
|
|
