Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Feb 5, 2021 15:13:29 GMT
I'm not saying that any amount of swings would equal running. We all know the SAID principal. But I do believe for what I need endurance wise for myself they carry over much better than running. That's just my opinion and experience.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,726
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Post by pierinifitness on Feb 5, 2021 18:37:35 GMT
Thanks for sharing this Michael.
I know you know I'm a heart rate monitor junkie and a data geek for information about my workouts. I'm going to view again and ponder what he said and may circle back to chime in with my two cents on this topic.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Feb 5, 2021 18:59:07 GMT
Thanks for sharing this Michael. I know you know I'm a heart rate monitor junkie and a data geek for information about my workouts. I'm going to view again and ponder what he said and may circle back to chime in with my two cents on this topic. I'll be looking found to your two cents. Of course we both know they have their differences. My two cents kind of went off his topic a little. |
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Post by mrdave100 on Feb 5, 2021 23:21:35 GMT
Thanks for sharing this Michael. I know you know I'm a heart rate monitor junkie and a data geek for information about my workouts. I'm going to view again and ponder what he said and may circle back to chime in with my two cents on this topic. I’ll pay a penny for your thoughts on the matter. |
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Post by ddh on Feb 6, 2021 3:55:17 GMT
Since my neighbor loaned me a couple of his kettlebells when the pandemic started, I bought a adjustable 12 to 32 kg kettlebell, and have been doing kb swings, 100- 150 , 3 times a week, and I think it’s a great form of cardio, since my running days are long gone, gets my HR up, and along with my brisk walking, it takes care of my cardio and heart health work, Mark Wildman has some really good kettlebell videos and so does Pat Flynn too, swings are great.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Feb 6, 2021 13:58:00 GMT
That's good DDH! Yeah swings are a good cardio option. I'm pretty sure guys like Pierini and myself can agree with that.
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Post by mr potatohead on Feb 6, 2021 18:15:57 GMT
I think any kind of swinging, carrying (& + squatting), dancing under load - is good cardio.
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