Post by pierinifitness on Nov 16, 2020 23:16:49 GMT
I’m fairly notorious for sharing my exercise workouts and videos that generally cast me in a favorable light while annoying some.
In an effort of being transparent, I want to share that two weeks ago while taking a run, I fell and got up with bruised ribs, a shiner on my cheek and scratches and cuts on my hand palms, legs and knees. Two weeks later, I’m 95 percent healed.
I’m running at 2,200 feet elevation on uneven terrain with a little rust and stuff happens. I toyed with the idea of walking home (a little more than one mile) but instead ran because it would get me home sooner to clean up the bloody mess.
The elbow roll trick I mastered from karate training bruised ribs days served me well getting out of bed in the middle of night to take a piss.
End of transparency sharing, as you were.
In an effort of being transparent, I want to share that two weeks ago while taking a run, I fell and got up with bruised ribs, a shiner on my cheek and scratches and cuts on my hand palms, legs and knees. Two weeks later, I’m 95 percent healed.
I’m running at 2,200 feet elevation on uneven terrain with a little rust and stuff happens. I toyed with the idea of walking home (a little more than one mile) but instead ran because it would get me home sooner to clean up the bloody mess.
The elbow roll trick I mastered from karate training bruised ribs days served me well getting out of bed in the middle of night to take a piss.
End of transparency sharing, as you were.
