MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
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Post by MBS on Sept 9, 2020 16:22:43 GMT
Static (isometric) holding is a good supplement to dynamic self-resistance training. But by all means don't let the temptation of holding something weighted (hushed voice) make you want to move it around any ! Using real weights? Sacrilege!
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Post by gruntbrain on Sept 9, 2020 17:07:50 GMT
As usual, weights before dates
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