10-Minute Full Body Workout Without the Gym

[kgj]

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?



You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later.
raboninco.com/1wpps

[mrdave100]

Actually I don’t mind wasting my time.
No, I don’t have a floor for a mat.
You’re link has been deleted, guess you don’t mind wasting our time either.

[Bob50]

Just have a cane. It is a great tool for self-resistance exercises and defense. No gyms, no mats, no any equipment.

[Deuce Gunner]

I'll just keep lifting weights and using lots of other types of equipment because I like it and I'm worth it.

[pierinifitness]

Aug 29, 2020 6:27:24 GMT kgj said:

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?



You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later.
raboninco.com/1wpps

No Richard Simmons workouts for me. 




I want to grunt, fart and sweat when I work out and need loads and intensity to do so.  I'm exiting the rat race soon and will have plenty of time to waste my time working out my way.  Comfy, my life is comfy so I don't need to make my workouts comfy.  The only time I don't want to strain too much is when pinching a loaf.

Thanks for your good intentions but I believe your message was more for Bruce than me.

[mrdave100]

How did he get Caneguru status with only 3 posts?

[misterfurious]

Aug 29, 2020 6:27:24 GMT kgj said:

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?



You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later.
raboninco.com/1wpps

I work out probably a half-hour per week. I have a full-time job, a family and other things in life I enjoy besides working out. 

three circuits of chin-ups, dips, bodyweight squats done at a 5/5 cadence, with as little rest as possible will do the trick. Also adjusting for range of motion if the movements become too time consuming. 

I mix it up by doing handstand pushups at a 3/3 cadence or pushups from time to time. Even one-armed pushups at a 4/4 cadence will do the trick.