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Post by Deuce Gunner on Jul 12, 2020 21:11:17 GMT
Dan John's presentation here brings together many of the individual things that many members here (including me) believe in:
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Post by ddh on Jul 13, 2020 3:18:42 GMT
I like Dan John’s stuff, He keep things real and honest, and doesn’t expect you to keep up with the youngsters, realistic goals for us older workout dudes, his new book sounds great, and I’m thinking about getting it.
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Post by thunderl1ps on Jul 15, 2020 16:46:23 GMT
Coffee/caffeine can raise your cortisol levels which make it hard to lose body fat. The best way to check is to get a blood glucose monitor to see how it affects you. If it goes up after you drink coffee, you have your answer.
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