DVR Row/Push

[captkronos]

Been having good results with this, can see my serratus anteriors where they connect to the lats from this.  It's a quick and easy push/pull workout with a stick:

Step 1, Hold a stick on the ground, baseball bat hand over hand grip near the top.  The bottom should be placed slightly in front of your feet.  Extending the arms fully, push down on the stick like driving it into the ground, then pull in back to you, focusing on the keeping the lats tight, not the grip any more than necessary.  Pause once it is pulled to you, relax the muscles, proceed to Step 2.

Step 2, apply pressure when pushing it back out slowly, pushing the hands in opposing directions on the stick and focusing on the pecs as you extend. Pause at the extension and repeat Step 1 

[mr potatohead]

I like to do that, while keeping my hands in place, add squat and sway to good feeling stretch positions.

[Bruce Tackett]

That's a good one. I do that, too. But I don't use a stick, preferring "pure KSHD". I find the use of implements distracting. Also, I stand and push straight out in front of me, and then pull back.

Similarly, I do a press straight up, and then a wide lat pull on the way down. Also, a "pec deck" towards the front, holding my arms up and bent as though pushing against the pads of a pec deck with my inner forearms, and then a rotation back, as though pulling the pads back to the beginning position, hitting my back and shoulders.

And, of course, arms - biceps curl up/triceps push down