Bob Hoffmann - Doorway Isometrics
Jun 12, 2020 21:27:34 GMT
BigBruvOfEnglandUK, mr potatohead, and 2 more like this
Post by walker on Jun 12, 2020 21:27:34 GMT
This form of overcoming Isometrics might work better for pure strength gains than self resistance isometrics.
Bob Hoffman - Isometric Doorway.pdf (867.4 KB)
I like the minimalistic approach. You only need to carry your favourite doorway with you. (Or your just take the next one near you)
Bob Hoffman - Isometric Doorway.pdf (867.4 KB)
I like the minimalistic approach. You only need to carry your favourite doorway with you. (Or your just take the next one near you)
