Deleted
Deleted Member
Posts: 0
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Post by Deleted on May 28, 2020 7:38:33 GMT
Another plug for Bruce’s great iso strap ...
I love using it for rows. Vary the handle height to change the difficulty
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on May 28, 2020 14:01:10 GMT
Good stuff, thanks for sharing.
Looking like a U.S. Marine in boot camp Whiffet. Need to work on your tan though so we don't start calling you Whitey rather than Whiffet. Enjoy your youth and keep marching forward!
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Post by jrmeatplow on May 28, 2020 20:13:47 GMT
best for building that yoked look
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Post by Bruce Tackett on May 29, 2020 3:14:10 GMT
Believe it or not, I came up with the Iso Strap for that one exercise.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,339 
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Post by moxohol on May 29, 2020 7:32:57 GMT
Believe it or not, I came up with the Iso Strap for that one exercise. I found an exercise you recommended on your Angelfire webpage that was very effective for my back. That is to clasp the hands around the knee & PULL while sitting. I tweaked it a bit by raising a leg on top of the bed, foot firmly planted, hands clasped over knee, other knee resting against the bedside & SQUEEZE shoulder blades. Then do negative pull ups until u start to get tired. The results were amazing. |
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