Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Jun 1, 2020 23:51:38 GMT
Hi TexasRanger, Nice to see You here. What is TRF?
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TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Jun 2, 2020 0:16:25 GMT
Hey Michael, Good to be back. TRF = Time Restricted Feeding...similar to fasting in some ways: TRF Information
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jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Jun 4, 2020 23:27:38 GMT
Training almost daily, Few exercises, Close to max poundage Low reps/short holds, Very short rom
A minimum of protein grams and good quality calories a day
A minimum of sleep a day
Most of all: the will to succeed, it will bring the rest
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